Armbar From North South Choke by Paul Shreiner

Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

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875+ BJJ Tech Demos – https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&mt=8 – PLEASE SUBSCRIBE: In this video you will see a lot of no-gi choke options such as the brabo choke situations, hug choke, anaconda choke situations, north south choke situations, guillotine variations, rear naked choke variations, and paper cutter choke. Chokes are submissions where the strength of your opponent plays even less of a factor because as it is much harder for them and most of the time not possible for them to muscle out of a choke when you start to set in with it.

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Marcelo Garcia talks with Stephan Kesting about how to set up and execute the North South choke. Get a free book about how to start BJJ at http://www.beginningbjj.com