Following on from his straight footlock, check out Norbi’s unique counter submission when your opponent defends the regular footlock from 50/50 guard.

Norbi Nowak is a black belt under Braulio Estima and instructor at GB Birmingham. Visit http://www.bjjstyle.com/ for details on how to pick up our magazine in print and digital.

Follow us on Facebook: https://www.facebook.com/bjjstyle
Follow us on twitter:https://twitter.com/JiuJitsustyle