Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.

You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you…

But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.

Hope you like it.

Gustavo Gasperin
BJJ Black Belt

Get in touch 🙂

www.satoribjj.com
www.facebook.com/Satori.BJJ.Dublin/
www.instagram.com/satoribjj
satorijohnbjj@gmail.com
Tel : 0831523568

We’re a club in Dublin 15, Ireland
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.

See you on the mats 🙂

The 411/honeyhole position with the reverse heel hook the most efficient, most powerful leglock you can use against a really big, really strong opponent. In this video you’ll also learn how to adapt kneebar entries so that you can get into the super efficient 411 position.

3 last ditch options for escaping form the gift wrap position in BJJ, submission grappling, MMA and self defense.

When passing against someone with more experience, do you often find yourself getting sucked right into trouble? It might have to do with your initial approach and base!

In this clip from the Nogi Passing Masterclass I show how to position yourself properly to avoid attacks and sweeps while setting up your own guard passes. Try it next time in class and see just how effective it is.

I have just released a product that has been a long time coming. Doing nogi and passing have become a staple in my grappling game and I’m really happy to present over an hour of my best and most powerful concepts. Check it out here:

https://kitdaletraining.com/collections/jiu-jitsu-products/products/nogi-passing-masterclass

When passing against someone with more experience, do you often find yourself getting sucked right into trouble? It might have to do with your initial approach and base!

In this clip from the Nogi Passing Masterclass I show how to position yourself properly to avoid attacks and sweeps while setting up your own guard passes. Try it next time in class and see just how effective it is.

I have just released a product that has been a long time coming. Doing nogi and passing have become a staple in my grappling game and I’m really happy to present over an hour of my best and most powerful concepts. Check it out here:

https://kitdaletraining.com/collections/jiu-jitsu-products/products/nogi-passing-masterclass

Brandon Quick talks heel hook grips at a seminar

Get in touch 🙂

www.satoribjj.com
www.facebook.com/Satori.BJJ.Dublin/
www.instagram.com/satoribjj
satorijohnbjj@gmail.com
Tel : 0831523568

We’re a club in Dublin 15, Ireland
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.

See you on the mats 🙂

How to make your ankle lock submission technique so tight that that your opponent is tapping out before you’ve even finalized the leg lock position. Show by Elliott Bayev, the mastermind behind http://www.grapplearts.com/spiderguard

Trying to wrestle with an opponent who wants to stay close can be a daunting task especially when faced with strong underhooks. We are taught to fear them and to always try to get it first.

This clip comes to you from the Nogi Gripping Masterclass, my latest product dedicated solely to nogi grips. Find the full hour of footage here: https://kitdaletraining.com/products/nogi-gripping-masterclass

http://teachmegrappling.com This video is a different style than the usual. I decided to show you guys a little drilling with 2 of my students, Megan Parducho and Eric Torres. This was their first time working on a half guard Kimura setup I got from Garry Tonon. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Rob Biernacki shares 2 proven methods using leverage to defend against (and hopefully escape) fully applied armbars in BJJ, no gi grappling and MMA. We cover how Vinny Magalhaes survived Fabricio Werdum’s vicious armbar at ADCC 2011, the hitchhiker escape, and the technique Roger Gracie used to escape Buchecha’s armbar at Metamoris 1.

There’s a lot covered here, so if you want to jump ahead then here are the rough sections:
There are a few different sections to this video

– Overall introduction (0:00 to 2:10)

– How to position your body to lessen the power of your opponent’s armbar (2:10 to 5:10)

– The hitchhiker escape (5:10 to 6:50)

– How Rob has tested this technique (6:50 to 8:14)

– The limitations of this technique (8:14 to 9:24)

– I try this defense with some limited success (9:24 to 12:58)

– Thumb up or thumb down to defend the armbar? (12:58 to 13:35)

– The Roger Gracie vs Buchecha armbar escape (13:35 to 15:05)

– The critical importance of controlling the shoulder in the armbar (15:05 to 15:51)

– How to train this technique safely (15:51 to 15:57)

Rob’s instructionals include:
The BJJ Formula
(http://www.grapplearts.com/formula)

and The Modern Leglock Formula
(http://www.grapplearts.com/leglocks)

Brandon shows how to enter into Ashi or Senkaku from a pass position that can be seen from a few spots in the game

Black-belt/Adult/Male/Ultra-Heavy – Final