Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you’re at home or unable to roll.

In this video I share 11 solo BJJ drills you can do on a stability ball that will help build your guard passing game and hip movement.

You can also turn this into a solid stability ball workout by performing each drill for 45 seconds to 1 minute and moving through each drill without rest. Then take a couple of minutes and then repeat if able.

I’m a big fan of movement so these drills are great for that.

I hope these drills help you with your BJJ and maybe sparks some ideas of your own!

Thanks!
-Chewy

—————–

http://www.Chewjitsu.net

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Snapchat: Chewjitsu

http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Music by: https://soundcloud.com/julian_avila

This week Cobrinha shows a sit-up sweep guard retention drill for no-gi. To see full video and to get access to full library of instructional videos go to cobrinhaonline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com
info@cobrinhabjj.com

The IBJJF and ADCC World Champion Claudio Calasans shows a transition from closed guard to sweep. Subscribe and follow us on this Brazilian Jiu Jitsu Serie.

Now, you can buy the storm products following the link below:
http://www.stormkimonos.com/?s=2371811

We also have all facilities and acommodations to athlettes who would likw to train with us in Brazil, for more information contact us at contact@calasansbjj.com.br.

Daniel Franja is a black belt under former world champion Joao Roque in Brasilia. Here he is showing another finish he likes to do from the mount in no-gi.

Reilly put together quite a treat for Panda Nation: 9 minutes of instruction on transitioning from your mount escape into a leg attack.

Este foi o seminário que ministrei a convite do Sensei Ivan Ribeiro na ADC CTA, foi um grande aprendizado para todos e em especial para mim que sempre aprendo com alunos e outros atletas. Oss.

This week we look at the heel hook submission, a very effective and dangerous foot lock. Dr. Michael Cantrell explains why it is so dangerous and how the positioning can change the damage caused.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur Alabama
113 6th Ave NE
Decatur AL 35601

www.10thPlanetDecatur.com
www.twitter.com/10thPlanetAL
www.facebook.com/10thPlanetDecatur

O faixa-preta André Ushirobira ensina uma passagem de guarda sem kimono para você surpreender nos treinos de Jiu-Jitsu. Aprenda com nosso GMI 4 ou 5 detalhes fundamentais para surpreender os guardeiros.

Ninjas, in this video I bust out a series of gnarly little chokes and arm-bars galore! This little experiment I call, “The Ultimate Back Attack”! Play around with these moves and make whatever adjustments you need to compliment your body size / flexibility, etc. I show a few variations on the choke that work well if you have shorter limbs. Yes, some of these moves do require decent flexibility, but you don’t need to be a yoga master either! Remember, flexibility comes from a daily, disciplined stretching routine. I am more flexible in my mid 40’s than when I was in my early 20’s! Why, because now I stretch every chance I get. I rarely sit in chairs anymore as I would rather be on the floor stretching. Make it a part of your training,not just something you do 5 minutes before you roll. Good Luck and as always, Happy Training!

http://www.reactionnutrition.com
DISCOUNT CODE: SPIDERNINJA

http://www.CombatSkin.com
http://www.Jiujitsutimes.com

Head jiu-jitsu instructor at Dojo Americana/99 jiu-jitsu in Vista, Ca., Mark Hopkins, is a 53 year-old black belt at around 175 lbs. In any given day a larger, stronger and younger guy will walk in my door and want to roll with me. I’ve rolled with guys as large as 350 lbs. It’s no fun, especially if they have some skills. As an instructor, I have to roll with my students, no matter what size they are. I have to represent what jiu-jitsu is all about: a smaller guy defending and overcoming a larger and stronger guy. To do this takes technical skill. And that’s what I have developed over the past 20+ years.

Now Harry isn’t super big, but he outweighs me by almost 50 lbs and is very fit and strong, and he has some grappling skill. In this video I narrate what is going through my mind as we roll. I hope this gives you, the viewer, some additional insight on what one is trying to achieve while rolling. Many beginners often misunderstand the nature of rolling. Many believe and assume while rolling, you must go 100% and go for top position. Although my takedowns are quite good for a jiujiteiro, I often play bottom position. Playing bottom position is the only way to develop a better guard and bottom game. And I feel this is where most people will lose or become defeated, while they are on the bottom.

Dojo Americana represents the NineNine team in San Diego North County. We are located in Vista and have 2 black belt instructors of different styles teaching on our mats, professor Mark Hopkins and Martin Figueroa.

http://www.dojoamericana.com
https://www.facebook.com/Dojo-Americana-157100714345575/
https://www.instagram.com/dojoamericana/
760-717-2170

There are many variation to the armbar from the mount. Here is a basic variation with several very important details. Be sure to review the details a few time to make sure your opponent has no escape.

Once you’ve learned the key details to this move it’s time to turn this technique into a speed drill. Slowly pick up the pace faster and faster till you can hit this move in an instant.

When you find yourself in side control be sure to prevent your opponent from getting the grips he needs to hold you down. By knowing the key grips you will be able to prevent your opponent from establishing a strong position. This will make for an easy escape and possibly also a submission.

Whether you’re competing or find yourself in a street situation the Arm-drag should be on the top of your list. This move if simple and powerful and has been used in all levels of competition. If you have drilled your arm drag thoroughly anyone who reaches his arm out to touch you will wish he or she didn’t. Be sure to drill this move so you don’t get pushed around.