These moves shouldn’t really work. But for some reason, they are actually pretty effective. My friend Brandon Mccaghren, 10th Planet Black Belt who runs 10P Decatur, Alabama launched a Fake News BJJ movement recently, showcasing techniques that shouldn’t work but somehow they do. That inspired me to contribute to this idea by making a full YouTube video on the subject because there are so many interesting and contradictory views on what works, what should work and could work.

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In this video I show a relationship between the legs that I’ve found a lot of use in. From time to time I like to use the Rolling Back Attack or the Twister Roll set up. This is similar in concept but totally different in execution.

I’ve really been enjoying laying on the legs specifically. This video doesnt do the position justice in my opinion because the majority of my weight is put onto the legs in very controlling manner. If your opponent/partner is waiting for the front roll to come they will be surprised when you slowly and methodically move your hips away with that pant control. My experience with this move has been pretty fantastic.

With that being said, when I attempted to show this to some of my students some of them got it immediately, while others really struggled with the relationship of the legs.

The power is in the spacing of the leg. This means that you can make the space by moving your hips back rather than kicking them away with the leg. If your partner/opponent is feeling to tight to your hips and there is no pocket for them to fall then you need to focus on moving your hips away rather than kicking with the leg (although there will still be tension on the leg).

Lastly, the hooking and binding feature on the leg only becomes available when they are partially broken down. This means that you will have to use that pant grip to help pull them partially over. You should feel your foot lock into place extremely securely while only using one leg. This gives you an extra leg to help continue to break them down. When done correctly it has some aspects that feel very much like the Lock Down position with the legs but you’ll only be using the one leg.

Here we go! Polaris 7 is one week away.

In episode one of our prologue, we visit Gregor Gracie, Gilbert Burns, Ross Nicholls and Nathan Orchard with footage from London, Florida, Thailand and New York City!

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How to set up and finish the single leg takedown when you’re wearing a gi in BJJ with BJJ black belts Rob Biernacki and Stephan Kesting. Get Stephan’s FREE app for iPhone and Android with 457 minutes of free instruction at https://www.grapplearts.com/masterapp

In video 4 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the ‘B Stance Squat.’ Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

This video shows you an advanced version of the elbow-knee mount escape that will make it much more effective vs. larger opponents. Download his instructional on our free app at https://www.grapplearts.com/masterapp or get it in streaming or DVD format at https://www.grapplearts.com/bigstrong2

https://www.youtube.com/watch?v=GKZbX6_96tw

When do you control both legs in a footlock, heelhook, or leglock attack? For more leglocking information check out https://www.grapplearts.com/leglocks

Here are a couple of interesting options for dealing with the bottom opponent’s knee shield, which can lead to some cool submission opportunities. With the right timing and response, you can set yourself up with some great options for leg attacks and possibly a Mir lock.

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This week we take a look to defend the single leg with a quarter nelson and then transition to a triangle choke

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It can be difficult to get your preferred grips from the guard, especially if your opponent is being super defensive and running away every time you get closer. In this video you’ll learn 3 different methods to get your hands on your opponent that will work in both gi and no gi, and with every kind of guard!

This week we take a look at the Snap Down Guillotine

Here is a short clip of one of our No Gi BJJ classes. This class was during one of our Friday Footlocker class which is generally a big hit with the students.

In the video you’ll see me rolling with the guys. You’ll see a couple of leg locks hit and a Mono Plata sometimes called a Marceloplata and I call it the Ugly Armbar.

I hope you enjoy the short No Gi BJJ training session here at my Brazilian Jiu-jitsu gym in Louisville, KY.

If you ever want to come train with us, check out the info below!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
http://derbycitymartialarts.com/web/

Over the years, the standard no gi training attire has changed in style and function. Here is a look at it as I remember it from the early 90’s to present day.