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My thoughts on this common topic
Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back.
Make sure that you move within a comfortable range with is pain-free.
Adjusting the distance away from the wall will assist with amount of mobility/stretch.
Further distance from the wall = Less mobility requirement.
Closer to wall = more mobility requirement.
**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
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More detailed exclusive instruction available at Patreon.com/KnightJiuJitsu.
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This series starts from a sweep that seems too simple to be true. However, after being on the giving and receiving side of it, I’ve found it not only to be useful, but a great initiative for submissions and transition opportunities. In this video, I show the fundamentals of this simple scissor sweep variation, as well as transitions from the opponent’s possible reactions and finally a rear naked choke and triangle choke available from it.
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A sneaky and powerfull armlock from bottom half
In today’s no gi BJJ rolling video you’ll see me hunting Kimura catches and Back Takes while my student Justin (recent Brown Belt Masters 2019 No Gi Worlds Champ) is hunting guillotines.
When you watch the video I hope you enjoy the rolls themselves. But more importantly for your own training I hope you take the idea of focus to your own training.
When we are rolling there is a deliberate purpose to the BJJ training. We have specific techniques we’d like to aim for. Granted we don’t always hit them, it’s our main focus.
This is something you should be doing in your Brazilian Jiu-jitsu training all the time. This is how you improve the techniques and begin to develop styles and systems. You test the technique out, make mistakes, adjust and then re-test.
So again I hope you enjoyed the No Gi Brazilian Jiujitsu rolling session and maybe got something for your own training.
Thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
How to enter into inside Sankaku from RDLR
When I first introduced the CRYangle Choke some people were skeptical. They called it the “unicorn” and said you’ll never see it in competition. But alas the “unicorn” has now successfully been hit at Black belt in the Worlds, Pan Ams, Euros and Fight 2 Win Pro…
In this instructional CRYANGLE Essentials (from the a Headhunter instructional series) I share all the details on this amazing Choke. It’s truly the ultimate trap as it’s the only submission that gives you direct access to ALL the joints: neck / arm / leg all in one nasty submission. The CRYangle doesn’t require you to have crazy Flexibility … but rather it works even better on those annoyingly flexible partners! Now you can make them suffer 😉.
CRYangle Essentials is ONLY available at our new On Demand site http://www.vimeo.com/Flowjitsu Get after it ninjas!
Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja’s ultimate guide to going upside down where inversions are truly for everyone!
Click on the link below to get your download now!
https://vimeo.com/flowjitsu
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These are five very important and useful chokes to know and have in your arsenal. This is the No-Gi edition and I will do a gi edition later. These are in no certain order, but very useful chokes and some variations of each are included as well.
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In this video I show how to apply:
• Rear Naked Choke / Short Choke
• Guillotine: Standing, Guard, High-Elbow & Arm-In
• Arm Triangle with Darce and Anaconda Variations
• Triangle Choke
• Epstein Choke / No Gi Ezekiel
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I hope you like these and get some usefulness out of them. Let me know in the comments if there are any that should be included in this list as well. Thank you as always for watching!
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Rory Van Vliet shows how to shut down chokes and back takes when you’re in the turtle position. From The Guard Retention Formula – https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com
How to go from the bottom in a smashed Kani Basami position to the top and finish the match with a heel hook from the 411 position with the talented Oliver Taza (grab my PDF guide to leglocking positions here for free: https://www.grapplearts.com/main-positions-modern-leglocking/)
Direct from Luxembourg, Fight team Impact with professor Bartolome Aguilera’s grappling coach Arian. Showing the defense against Sprawl
The Wall Angel is a great exercise for general motion and correction of impaired posture/tightness that may come from training Jiu-Jitsu or excessive sitting.
Adding a resistance component is a great way to combine strength, mobility, and postural correction all into one technique.
This video includes three variations with the traditional Wall Angel, Resisted Wall Angel, and the modification to the Floor Angel with Resistance.
These are great to implement as a warm up, rehab, or as a general maintenance exercise. Sets and Reps: 2-3 sets of 10-15 repetitions.
*** Check out my new warm-up series that was created specifically for grapplers!
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.
Purchase the complete warm-up product at https://jiujitsutherapist.com/product…
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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
When I first started learning the Butterfly Guard, I used to make myself so tired! I was using my legs all wrong and I didn’t understand the idea of off-balancing (Kuzushi) at all. As I gained more experience and began to study the games of BJJ champions such as Marcelo Garcia, Braulio Estima and Jean Jacques Machado, the beauty and efficiency of the position started to come to me.
In this video, I break down a really simple, basic Butterfly Sweep. This technique is fundamental to understanding how the Butterfly Hooks are supposed to be applied in Brazilian Jiu Jitsu.
In the 10th Planet Jiu Jitsu system, the Butterfly Guard can often look quite different. Besides there being no gi to grab, there’s also the idea of lineage at play. Our Butterfly Guard is generally passed down to Eddie Bravo from Jean Jacques Machado, one of the great Butterfly players in Jiu Jitsu history. As such, there’s a huge emphasis on overhooks and using the body to control the opponent rather than gi grips.
Beyond that, the Butterfly Guard is the perfect launching pad for all of the best submissions from Rubber Guard. My favorites from here include the Flying Kung Fu to Go Go Clinch, and the standard Gogoplata. Triangle Choke is always around the corner, too.
If you’d like to see my entire course on the Butterfly Guard for No Gi, you can grab it here:
The Butterfly Guard by Brandon Mccaghren
https://bmac.mykajabi.com/offers/mnUDWDhy
And if you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
Stop Getting Crushed in Bad Positions by bmac
https://bmac.mykajabi.com/offers/XguYjzdc
And if you wanna come by and train with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/