Step by step how to take an ankle pick from the underhook. Get a strong underhook, pop the leg instead of reaping, sag your weight through your underhook into the ankle your picking, then just pick and leg drag to side control.

Omoplata Cyclical flow drill.

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Here’s a sweet little choke from double under-hooks that uses the same grip structure as my “evil ninja” choke. Pay close attention to the grips as it’s a blood choke – not a trachea choke. Give it a try and Happy Training!

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This is a sneaky version of the “Ninja Roll Choke” from the back. It can be done with or without the hooks in… I found this worked especially well against bigger guys who try to ball up and not let me choke them. Give it a try – it’s pretty dope!

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Jiu-Jitsu Blackbelt Mike ‘Spider Ninja’ Bidwell founder of BJJ After 40 shares this choke that is PURE EVIL! Not only do you have 4 possible submissions from the worst possible position… you also might just make your opponent cry! Hence the name…”Cry-Angle” Choke… triangle or Cry-angle…Either way it’s nasty! (Arm / Leg-in Triangle Choke)

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Mike ‘Spider Ninja’ Bidwell learned this back take in 1999 from Jean Jacques Machado at an awesome seminar. Jeff Glover calls the choke the “7-year old choke”. He calls this the “Evil Ninja Choke” when executed. Trap both arms and apply pressure with the hips. It’s not a neck crank – but rather a choke. Enjoy!

Here’s the second half of the Ninja Roll Choke where I address a few obstacles with follow up counters. Bonus: “Snake in the Grass Choke” Thanks! Be sure to subscribe to my YouTube channel to get my videos before everyone else!!

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Here are a few variations on what I call the “Ninja Roll Choke” along with the “Garrote” choke. Please check out our site at: http://www.BJJAfter40.com

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