Alright guys another “Technique Sunday”, this time sharing with you the fundamentals on one of my favorite and most plastic techniques, the Cyplex.

My own variation of the Suplex.

An awesome move that I hope you guys learn from, enjoy and try out with caution.

Check it out!

Very soon we will be launching our online academy with dozens of hours of techniques and bjj lifestyle content for everyone to learn from and entertain themselves.

Oss.

Day 5 of the FloGrappling Pans Vlog saw some absolutely insane black belt matches in the absolute division, plus Nate Diaz!

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Watch Conor McGregor and Nate Diaz square-up ahead of their welterweight UFC 202 fight in Las Vegas, Nevada.

—-MORE UFC 202 CONTENT—-
UFC 202 Preview: Nate Diaz vs. Conor McGregor
https://www.youtube.com/watch?v=kmPXlUd_SKQ

Dana White on ‘The Herd’ prior to UFC 202 (FULL INTERVIEW)

Conor McGregor’s Coach John Kavanagh Is Looking For Dominance At UFC 202

———————————————————-
UFC News from FOXSPORTS.COM
Conor McGregor says UFC 200 ‘bombed’ without him on the card
http://www.foxsports.com/ufc/story/conor-mcgregor-says-ufc-200-bombed-without-him-on-the-card-081616

Dana White: Win, lose or draw, Conor McGregor will defend his title after UFC 202
http://www.foxsports.com/ufc/story/dana-white-win-lose-or-draw-conor-mcgregor-will-defend-his-title-after-ufc-202-081716

CM Punk: WWE superstars ‘got worked’ by Conor McGregor
http://www.foxsports.com/ufc/story/cm-punk-wwe-superstars-got-worked-by-conor-mcgregor-081716
———————————————————-

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The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

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Conor McGregor & John Kavanagh rolling in preparation for UFC 202 against Nate Diaz
Music by Brock Berrigan https://soundcloud.com/brockberrigan

Nate Diaz joined Jay & Dan on FOX Sports Live to talk about his fight with Conor McGregor, Chael Sonnen’s look-a-like and his bruising career in the sport.

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.

Nate Diaz joined UFC Tonight to answer questions about his role models, UFC 200, and his favorite ninja techniques.

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About UFC ON FOX:

The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Rashad Evans, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.

Nate Diaz reflects on his submission win against Conor McGregor at UFC 196.

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Rashad Evans, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.

Watch the full weigh-in between Conor McGregor and Nate Diaz for UFC 196.

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About UFC ON FOX:

The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Rashad Evans, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.

Jay and Dan interview Connor McGregor and Nate Diaz. Hilarity ensues.

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About UFC ON FOX:

The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Rashad Evans, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and many more.

Conor McGregor sparring footage ahead of his bout with Nate Diaz. (HD)

Listen to Conor McGregor and Nate Diaz go at it before their upcoming fight at UFC 196. *Warning: Explicit Content*

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.