Step by step how to take an ankle pick from the underhook. Get a strong underhook, pop the leg instead of reaping, sag your weight through your underhook into the ankle your picking, then just pick and leg drag to side control.

http://gallerr.com
Watch this video and learn from the one considered by many as the best fighter in the UFC history. In this seminar taught at Atos Jiu-Jitsu in San Diego, Anderson Silva, aka Spider, teaches how to measure the distance, counter the muay thai clinch and, if never works, how Brazilian Jiu-Jitsu can save the day.

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Sound Track – Blue Stahli – The Destroyer Of All Things (Antisleep Vol.3 – Massive Electronic Rock)

A highlight video of JZ Calvan
Music : 1. MC Marechal – “é a guerra neguin” 2. Sant – “o tempo passou”

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Sound Track – Daft Punk – Solar Sailor (Pretty Lights Remix)
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Sound Track – Ennio Morricone – L’Estasi Dell’oro (Bandini Remix)
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Sound Track – Nas – Legendary (ft mike tyson – salaam remi)
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Sound Track – Lion & Pride – Glorious
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Sound Track – Kroser1983 Saw Remix Instrumental Beat
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Sound Track – Position Music – The New York Nightfall

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Sound Track – God Within – Raincry (FIFA 99 Game OST)
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Sound Tracks – 1. Zack Hemsey – Redemption 2. When I come back (Instrumental)

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Sound Track – 50 Cent. Money (instrumental)

Charles Oliveira vs Frankie Edgar

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Sound Track – Don’t Think. Chemical Brothers
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