In Muay Thai having a secure defense is Paramount. Be sure to master the frame defense or be ready for a large dose of pain. Traditional boxing defense won’t cut it in the world of Muay Thai. Be sure to spend time on this lesson.

Michelle Waterson a.k.a. “The Karate Hottie” returns for more Ameri-Do-Te instruction from Master Ken, this time demonstrating the “Spinning Elbow”. See Michelle fight on September 6th, 2014 for Invicta FC 8: http://invictafc.com/
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Music by Kevin MacLeod www.incompetech.com

Master Ken takes on Michelle Waterson a.k.a. the “Karate Hottie” as she tries to demonstrate the proper execution of an ax kick.
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