Tag: mount

BJJ Essential Submissions from Mount

October 31, 2017 by Gary Berger Leave a Comment

Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over some of his favourite details when attacking for submissions from mount in BJJ making this a must watch video filmed for the Warrior Collective.

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A Little Trick Using The TAG!

October 30, 2017 by Gary Berger Leave a Comment

It really should be remembered that your training partners Gi is YOUR weapon and vice-versa. Learning how to use the Gi as a submission tool is a great skill to learn early. The best in the game use it all the time. This is part 1 of a 3 part series of tag submissions. They are cheeky little tricks that you can use that will often catch your rolling partner off-guard. Check it out, guys. Do you use your opponents gi? Let me know your thoughts in the comments below…

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RODEO RIDE FLATTEN OPPONENT IN-DEPTH ANALYSIS

October 23, 2017 by Gary Berger Leave a Comment

The rodeo ride is a strong controlling position that is used in all grappling sports. This video analyzes this position. Coaching by Steve Scott and Derrick Darling.

Basic Self Defence – What You Need To Know!

October 23, 2017 by Gary Berger Leave a Comment

In this video, I discuss a basic grapplers guide to self defence. This uses the skills developed by a grappler. It can, of course, be used tremendously effectively to an untrained opponent. But I want to show what you should do, if you are up against an advanced striker, or perhaps at least someone that is more advanced than you. Check out the video guys, let me know your thoughts and definately practice with your training partner. But hopefully you never have to use in real life.

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101

How To Stop Flinching

October 21, 2017 by Gary Berger Leave a Comment

This is great practice…particularly for grapplers that have little or no experience in striking. As strikers would know, one of the biggest mistakes newbies make in the striking game is ‘flinching’…closing your eyes and looking away. A good striker will notice this instantly…and you will be in a world of trouble. So, how do you inoculate yourself against flinching…because let’s be honest, that is a natural reaction. Well, in this video, I discuss a great little practice you can do with your training partner. You will be surprised at the results. Give it a try guys and let me know how you go..
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A Cheeky Mount Drill!

October 19, 2017 by Gary Berger Leave a Comment

This is another drill that will really help get the basics of a guard pass / mount with a butterfly guard retention. It’s practice. It’s drilling. And guess what – drilling works. Get someone you trust and try this routine 50 times in a row. Then see how you feel? And then do it again, again and again. There is a lot to this. Much more than perhaps the simplicity might imply. Check out the detail. There is reward within. Hope you enjoy guys. Try it on the mat and let me know how it goes. Let me know if you see improvements.

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The 3 Most Common Knee Mount Mistakes

October 17, 2017 by Gary Berger Leave a Comment

Here are the three most common mistakes in the BJJ knee mount (aka the knee on belly) position. If you found this useful then download my free guide to learning BJJ as quick as possible at grapplearts.com/book

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Bridge And Roll Into Half Guard

October 17, 2017 by Gary Berger Leave a Comment

There are a number of defences against the bridge and roll…but placing your leg out (as defence) opens up directly into taking the half guard. Of course there are better and worse ways of doing this and in this video I discuss it in some detail. It may seem basic but get this one right guys and you will have a huge positive impact on your rolling ability. Give it a try on the mat. And let me know how you go…

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How To Deal With The Lows In Jiu Jitsu

October 16, 2017 by Gary Berger Leave a Comment

How many times have you got to the end of the class and thought…’I haven’t improved at all!’ or perhaps – ‘I feel like I am getting worse’. In this video I discuss the reality of this great sport – that sometimes you get real lows, where you feel absolutely terrible, where you just get smashed. But the beauty is…after the lows you will almost certainly come back with a better night. And often it’s in these lows we learn. And with such a great community supporting us…they can help us up from those low points…hope you enjoy the video guys. Let me know your thoughts…have you had terrible lows? and how have you deal with them?

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Striking In BJJ

October 14, 2017 by Gary Berger Leave a Comment

How do you incorporate striking in grappling in a safe way? constant hard striking that ‘wobbles the brain’ – has huge long and even medium term impact on the brain. Doing this long term…should be avoided. But if you are training for MMA. Or want to think about some street techniques then this video might help you.

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Mount Into Armbar Drill

October 13, 2017 by Gary Berger Leave a Comment

An often forgotten part of Jiu Jitsu training is drilling. I get it, we all want to learn new techniques and then go right into rolling. But drilling is such an important part of your Jiu-Jitsu learning journey. Want to become good at something. Drill it. As simple as that. Now this is such a fundamental armbar from mount. That drilling this. Often. Should be mandatory. Watch as I take my students over the basics and some of the details. I am sure you will get a lot out of this too!

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How Jiu-Jitsu Will Change Your Life

October 10, 2017 by Gary Berger Leave a Comment

There is no doubt that Jiu-Jitsu will and has changed the lives of its practitioners. In a hugely meaningful way. I see it all the time at my academy. The most common theme I get is – ‘I wished I discovered this earlier’…but why does one little sport have such a profound impact on people. In this video, I discuss how Jiu-Jitsu can change your life. Has it changed your life? let me know in the comments below…

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118

Being Positive In BJJ!

October 7, 2017 by Gary Berger Leave a Comment

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Such an important aspect of a sport that really tests your sense of self. It really is a sport where you can be on top of the world one night and just right back at the bottom the next. And what is one of the most important factors that you should bring to the fore during the down times? – being positive! Think about getting tapped all evening by jnr belts? Well, what’s positive about that? maybe, you were pushed cardiovascularly…then you will have improved your endurance. Maybe they have helped expose some weaknesses in your game right? and your down night is someone else’s up! That’s the way it goes in Jiu Jitsu.

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Getting Someone Off Mount – Using Snag And Drag!

October 6, 2017 by Gary Berger Leave a Comment

G’day guys…it’s the Struggling Grappler here. Now if you are like me…and if you are rolling with someone that is much heavier than you, more athletic and younger. Then trying to bridge and roll them off mount is pretty tough. Of course, if it’s a beginner…then yeah, that’s pretty straightforward. But a proficient blue belt and real strong athlete. Well, I need to go to my plan B. And in this video I discuss what that is…

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