The 411/honeyhole position with the reverse heel hook the most efficient, most powerful leglock you can use against a really big, really strong opponent. In this video you’ll also learn how to adapt kneebar entries so that you can get into the super efficient 411 position.

An excerpt from The Modern Leglock Formula (http://www.grapplearts.com/leglocks) about one great way to get to the most powerful leglocking position! The starting position in this video – known as “Ashi Garami” – is relatively easy to get to but also relatively easy to escape. In this sequence Rob Biernacki shows you how to move from the Ashi Garami to the “411 Position”, which is the most powerful, hardest to escape position in all of leg locking.