This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your grips in Brazilian Jiu-Jitsu.

Watch the video to know how to grip effectively and learn where to grip effectively.

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Subscribe to Our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For More Jiu Jitsu and Grappling TIps Visit:
http://www.jiujitsubrotherhood.com

For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com

To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com

http://www.bjjworkouts.com/kettlebelltraining.php

Here’s a 3 minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1 minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go.

This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your posture while you roll.

Having a good posture is very energy efficient which means you can train and spar longer and harder. Watch the video to learn the different techniques in Jiu Jitsu where proper posture is very important.

——————————————————————————————–
Subscribe to Our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For More Jiu Jitsu and Grappling TIps Visit:
http://www.jiujitsubrotherhood.com

For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com

To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com

These are sample clips from the 1st DVD in Ryan Hall’s new Deep Half Guard series. Ryan explores this position in amazing detail including entries, grips, sweeps, strategies and more. The project clearly teaches that getting into the Deep Half Guard, the hand, grip and counter fighting along the way is more than half the battle. Ryan breaks down all of his most popular entries, Deep Half variations, counters and much more. The entire series is over 5 hours of instruction on 3 DVDs and is another World Martial Arts exclusive!

Buy it at now at: http://www.groundfighter.com

These are sample clips from the 3rd DVD in Ryan Hall’s new Deep Half Guard series. Ryan explores this position in amazing detail including entries, grips, sweeps, strategies and more. The project clearly teaches that getting into the Deep Half Guard, the hand, grip and counter fighting along the way is more than half the battle. Ryan breaks down all of his most popular entries, Deep Half variations, counters and much more. The entire series is over 5 hours of instruction on 3 DVDs and is another World Martial Arts exclusive!

Buy it at now at: http://www.groundfighter.com

This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.

——————————————————————————————–
Subscribe to Our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For More Jiu Jitsu and Grappling TIps Visit:
http://www.jiujitsubrotherhood.com

For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com

To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com

part 2

stop the takedown off the cage

use this to avoid being taken down

Madman/martial arts master and world class stoner Joey Karate brings you into his chaotic head with mma predictions, fight reviews, 10th Planet Jiu Jitsu techniques, weight watcher tips, cannabis dispensary tours, plus tons of random
insane insights and out takes

https://www.youtube.com/watch?v=GesmWClbdeQ

Awesome vintage Vale Tudo match between the legendary master Carlson Gracie and Waldemar Santana. Enjoy!

https://www.youtube.com/watch?v=p2q1lvUnnv4

Grand Master Helio Gracie in a rare BJJ demo

Volume 13 of the Brazilian fighter series brings you MMA pioneer Mario Sperry; A veteran of Cage Rage and the Pride Fighting championships he holds an MMA record of 13-4-0. A black belt in Jiu Jitsu he gained major success in Mundials and ADCC. Not only a successful fighter but as a coach being a founder of the famed Brazilian Top Team, he coached the likes of Paulo Filho, Ricardo Arona, and the Nogueira brothers. Mario Sperry is a true legend of Brazilian MMA.