From the 2013 Abu Dhabi World Pro Trials in San Diego, California. Magid Hage of Gracie Barra Escondido chokes Clark Gracie in a very sneaky baseball choke from the bottom. Check it out and let us know what you think!

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Volume I — Guard
Armlock 1 & 2
Triangle Choke 1 & 2
Omoplata
Kimura
Sweep 1, 2 & 3
Guillotine
Armlock Sweep
Passing Guard 1, 2, 3 & 4
Defending the Stack

Volume II- Side Control
Side Control Intro (Postitioning)
Mounting 1, 2 & 3
Setup for Kimura
Kimura
Armlock
Neck Crank
Taking the Back
Escapes from SC
Takedown
Destroying the Base

Volume III — Mount
Maintain the Mount
Armlock 1 & 2
Americana
RNC
Gift Wrap
Shoulderlock w/ transition to Armlock
Escaping the mount
Bridge and Roll
Trap and Roll
Elbow Escape 1, 2 & 3

Volume IV — Back Mount
Taking the Back 1, 2 & 3
Armlock
Triangle 1 & 2
Belly Up Escape
Belly Down Escape
Don’t Lock your Legs
Escape from Turtle
Duck Under

http://www.graciemag.com/2013/01/jiu-jitsu-back-to-the-basics-at-gracie-barra-long-island/

Joe Scarola is a black belt who runs Gracie Barra Long Island in New Hyde Park. See what he teaches in his noon fundamentals class: a guard pass from the knees.

JRE #310 – Neil Degrasse Tyson, Brian Redban

This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10thPlanetDecatur.com
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Sound Track – Two Steps from Hell – To Glory

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BJJ world champion, Ary Farias, talks about a part of his workout routine, as well as one of his trainers at XGym, Caio Eduardo.

Kurt Osiander’s Move of the Week – Thumb Taping

If you would like to learn more from Kurt Osiander check out Kurt Osiander’s instructional videos at http://bit.ly/2IkTaza

Gui Mendes teaching the Art of Jiu Jitsu students the berimbolo attack when your opponent is attacking the XGuard. 411 East 17th Street, Costa Mesa, CA 92627 – (949) 645-1679

A surprising way to pull guard in no gi submission grappling. From the ‘No Gi Gripfighting & Takedowns’ app for iPhone, iPad & Android: http://www.grapplearts.com/Blog/no-gi-gripping-and-takedowns-app/

Also available as part of the ‘How to Defeat the Bigger, Stronger Opponent in No Gi’ 5 DVD set, with more information at http://www.grapplearts.com/Blog/how-to-defeat-the-bigger-stronger-opponent-in-no-gi/

http://www.youtube.com/watch?v=MRqUQS8Tfi4

This is the fourth video on the omoplata from the guard. This is something you can do when your opponent attempts to roll out of your omoplata and you do the “Re-roll”. The omoplata is one of my favorite techniques and I have a very detailed system to follow for it. More advanced videos to come. If you have any questions, comments, or suggestions, please comment below. More videos to come!

BUY NOW: http://www.groundfighter.com/Ryan-Hall-Arm-Triangles/

Grappling sensation Ryan Hall is back with his greatest instructional DVD set to date, The Arm Triangle Series! This 3 DVD set is the most complete work ever created on this highly effective choke and covers Arm Triangles and their variations like the Brabo, Kata Gatame (Side Choke) Guillotine, Ezekiel, Anaconda and many more.

This DVD also covers far more than just the chokes; it’s a total game plan that teaches how to create the openings, bait and even force your opponents into Arm Triangles from every position possible.

You will learn how all of these devastating chokes are interconnected with each other and how the principles of finishing are virtually the same for each submission. Ryan methodically breaks down each technique in his signature step by step method that will enable you to smoothly flow from one Arm Triangle to another until you finish the fight!

Ryan even explains the details needed to execute these chokes for Gi and NoGI, making this series a must for any style of grappler. The entire series covers over 3 hours of non-stop instruction and will surely become your new favorite grappling instructional for years to come. Another World Martial Arts exclusive!

https://www.youtube.com/watch?v=znksMXsR6mo

Helio Gracie vs. Yukio Kato – In November of 1950, Brazilian Jiu Jitsu founder Helio Gracie was asked by a Japanese emissary if he would accept a fight with a Japanese champion. Gracie, of course, indicated that he would. This eventually led to three Japanese judokas visiting Brazil. The trio was led by the champion of all Japanese champions, Masahiko Kimura. The other two fighters were Yamaguchi (6th degree black belt) and Yukio Kato (5th degree black belt). In sum, given that Kato and Gracie were more similar in size (Kato weighed about 154 pounds), instead of a match with Kimura, Gracie was given the option of Kato, at least initially. The Japanese were reportedly afraid that if Gracie lost to Kimura he would simply point to their weight differential as the reason why.
Regardless, on September 6, 1951, Kato and Gracie met at Maracana Stadium in Rio de Janeiro, Brazil for a three round draw. Kato reportedly dominated the early goings, with Gracie taking the later stages of the fight. Kato then challenged Gracie to a rematch, which took place on September 29, 1951 (only 23 days later) at Pacaembu Gymnasium. Early on, as Kato had been able to do in their initial encounter, the Japanese fighter threw Gracie hard. He also tried a choke which Gracie had trouble with before escaping. Though Kato had passed Gracie’s guard in order to implement the choke, afterwards, Gracie gained his guard back, sunk in a front choke, and won the match when Kato went unconscious after about eight minutes had gone by in round one. (Top Brazilian Jiu Jitsu vs. Judo Fights: Characteristics, Great Fights, Etc. By Robert Rousseau, About.com Guide page 2)

Dr. Andreo Spina shows you how to properly stretch your hamstrings without damaging yourself. Dr. Spina is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.

Email info@functionalanatomyseminars.com for more information.