Get to know family man Michael Bisping ahead of his middleweight title fight with Luke Rockhold at UFC 199 this Saturday, June 4th.

Sound Track – Thomas Bergersen – Rada
Instagram – HelloJapan01
https://twitter.com/HelloJapan01

This week Cobrinha shows the stack pass with a back take. To see full video and get access to the full library of Cobrinha instructionals go to cobrinhaonline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com
cobrinhafitness.com
info@cobrinhabjj.com

The IBJJF and ADCC World Champion Claudio Calasans shows an entrapment Wrist Lock Back. Subscribe and follow us on this Brazilian Jiu Jitsu Serie.

Now, you can buy the storm products following the link below:
http://www.stormkimonos.com/?s=2371811

We also have all facilities and acommodations to athlettes who would likw to train with us in Brazil, for more information contact us at contact@calasansbjj.com.br.

Brazilian Jiu Jitsu – Academia Calasans Camargo

– 2ª/4ª/6ª
das 6h às 7h30
das 8h30 às 10h
das 16h às 17h30

– 2ª à 6ª
das 12h às 14h

– 2ª/4ª
das 22h30 às 24h

– 3ª/5ª
das 20h às 21h30

BJJ Kids

– 2ª/4ª
das 10h às 11h
das 21h às 22h

– 3ª/5ª
das 16h30 às 17h30

This week Cobrinha shows an entrance to the leg drag position from your opponents spider guard. To see full video and get access to the full library of Cobrinha instructionals go to cobrinhaonline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com
cobrinhafitness.com
info@cobrinhabjj.com

http://www.brandonmc.ninja

1 Minute Jiu Jitsu Hacks – Finishing the Mounted Triangle – Brandon Mccaghren

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10thPlanetDecatur.com

Watch EBI6 live Sunday, April 24 at 8pm/5pm ETPT.

http://10thPlanetJJ.com/techniques
Follow @EddieBravo on Twitter and Facebook

hook thieves (feat. Unklesam) “let go, it’s over”
Soundcloud.com/Eddie-bravo

A sample from David Bowie’s “ashes to ashes” was used in this song

https://www.brandonmc.ninja

1 Minute Jiu Jitsu Hacks – Michael Page’s Corkscrew Footlock in Bellator

Brandon McCaghren of 10th Planet Jiu Jitsu Decatur breaks down Michael Page’s awesome submission (Corkscrew Footlock) against Jeremie Holloway at Bellator 153.

It’s a really rare finish, especially in MMA, so this was super cool to watch.

http://www.10thPlanetDecatur.com

This week Cobrinha shows a belly down arm bar from the omoplata. To see full video and get access to the full library of Cobrinha instructionals go to cobrinhaonline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com
cobrinhafitness.com
info@cobrinhabjj.com

This Thursday we are releasing the first CapFit Flow of the Cobrinha Movement & Fitness system. Get started today with this free stretching routine!! Go to cobrinhafitness.com for more information on how you can start improving your game with Cobrinha Movement & Fitness!!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

Most people learn the Keylock/Americana from mount as one of their very first submissions.

Then they stop trying it because they don’t have good success with it.

Professor Roy shows some details which will make it a “go to”
dangerous attack for you that will work even against the big strong guys.

If you like my channel, please click like and Subscribe.

And, check out my NEW Guillotine DVD available at https://graciemuenster.com/store/

For more about Roy, check out:
website: www.roymarshjiujitsu.com
Facebook: roymarshjiujitsu
Instagram: roymarshjiujitsu
blog: www.conceptualjiujitsu.wordpress.com
or email: roymarshjiujitsu@gmail.com

https://www.youtube.com/watch?v=_1pFEP1xXRE

This April 2016 we will be launching Cobrinha Movement & Fitness. This program will give you access to the bodyweight movements and exercises that Cobrinha leads his Saturday classes in every week as well as when working with world class athletes like UFC Heavyweight Champ Fabricio Werdum. In addition to the workouts cobrinhafitness.com will also have weekly blog posts on topics ranging from health & fitness advice to inspirational & philosophical discussion on life and Jiu Jitsu.

Cobrinha Fitness is your all everything stop for maintaining both mental & physical health in your BJJ or MMA training. Whether you are a high level competitor or a weekend warrior this program will keep you fit, focused, and inspired. Take your body and game to the next level by visiting www.cobrinhafitness.com today!!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhaonline.com
www.cobrinhafitness.com

This is a submission I’ve been using for many years that I call the “dirty kimura”.
I like it a lot since i don’t have to give up the underhook to get the shoulder lock.
This means if the lock isn’t working I can almost always go back to a good control position or escape a bad position immediately (if I lose the submission)
It’s especially effective against very strong opponents.
Please subscribe if you enjoy

For more about Roy, check out:
website: www.roymarshjiujitsu.com
Facebook: roymarshjiujitsu
Instagram: roymarshjiujitsu
blog: www.conceptualjiujitsu.wordpress.com
email: roymarshjiujitsu@gmail.com

Here is a quick video on an escape from side control right into attacking the omoplata that I use sometimes.
for more about Roy:
website: http://www.roymarshjiujitsu.com/
twitter: https://twitter.com/RoyMarshBJJ
instagram: https://instagram.com/roymarshjiujitsu/
Facebook: RoyMarshJiuJitsu