James Hetfield is a musician, singer and songwriter known for being the co-founder, lead vocalist, rhythm guitarist and main songwriter for the American heavy metal band Metallica.

This is a little trick – taught to me by Prof Carlos Machado – to help escape side control. It’s simple, it’s effective and it REALLY works. Try this out on the mat and let me know how you go. Most people obtain substantial gains from this little move.
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https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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Some people say training in a gi is not realistic for street self-defense. Well unless these people live on a tropical beach somewhere with no clothes on, they’re crazy. In this special breakdown, Ryron and Rener show the six most important chokes everyone should know. Master them in the gi, and then apply them on the street!

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Register anytime between now and January 31, 2017 and get an entire month of unlimited training for only $99, and we’ll even throw in a free jiu-jitsu gi (uniform). Offer valid at the Gracie Academy in Torrance and at participating Certified Training Centers around the world. There has never been a better time to begin the jiu-jitsu journey! To find a location near you, visit http://www.GracieUniversity.com!

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Some people say training in a gi is not realistic for street self-defense. Well unless these people live on a tropical beach somewhere with no clothes on, they’re crazy. In this special breakdown, Ryron and Rener show the six most important chokes everyone should know. Master them in the gi, and then apply them on the street!

New Year’s Special: $99 for Unlimited Training (Uniform Included)
Register anytime between now and January 31, 2017 and get an entire month of unlimited training for only $99, and we’ll even throw in a free jiu-jitsu gi (uniform). Offer valid at the Gracie Academy in Torrance and at participating Certified Training Centers around the world. There has never been a better time to begin the jiu-jitsu journey! To find a location near you, visit http://www.GracieUniversity.com!

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Here’s another common 10 types of Brazilian Jiu Jitsu grapplers..
Watch Part One! https://youtu.be/r5iHfEIcJHA
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Ever nearly get a triangle? ever get close but you just can’t seem to finish? then these four (4) hacks are going to be gold for you! Watch this video and I will take you through each little hack and how it will help you finish the triangle – Every time!

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About Coach Tom:

Coach Tom has been coaching at an advanced level of Jiu Jitsu since 2006. He has been practicing BJJ for close to 20 years. Coach Tom spends his days teaching and studying the art of Brazilian Jiu Jitsu. With an ability to absorb and explain the most complicated mechanics into easy to understand moves has led to many of the most respected BJJ practitioners to refer to Coach Tom as uniquely gifted. His goal is to spread his knowledge of Jiu Jitsu to all corners of the globe and help as many people as possible experience the wonder of ‘The Gentle Art’.

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The Grappling Academy is made up of 3 main services to students:

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2: High quality, concise, well explained, bespoke videos that will take your game to new levels and make sure you receive the absolute best quality instruction available. Don’t miss the tiny details that most instructors don’t know. These make all of the difference! TGA videos include masterclass videos like our leglock system video or simple hacks that will drastically improve your rolling like our simple hack for footlock success!

3. Class courses – join a physical academy via our online portal. Learn as the academy’s students learn. Here you can learn the right techniques and not wade through millions of techniques in an unstructured format.

Most of all, The Grappling Academy promises to upload Vlogs on important topics, bespoke techniques, Hacks and classes each week forever! This means that as a subscriber, you will never be forgotten or wanting more material and our coaches – your mentors – are always just a chat message away!

About The Grappling Academy

The Grappling Academy was born out of one simple desire: To spread the benefits of Brazilian Jiu Jitsu by connecting students to fully trained BJJ coaches. In a day and age where quantity seems to matter more than quality, TGA bucks this trend. Our service provides all our members personal attention and total quality instruction. All students of Brazilian Jiu Jitsu know how challenging the road to black belt can be, and our team of coaches are here to mentor and support YOUR OWN journey so you too can reap the amazing lifestyle benefits that Jiu-Jitsu brings.

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Please watch: “An Interview with Coral Belt Legend – Carlos Machado”
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Um treino especial, puxado pelo professor GMI Marcos Schubert, para você simular diversos caminhos a seguir numa luta, até conseguir finalizar o adversário. Schubert aborda desde entradas de queda, passando por domínios pelas costas, berimbolo, golpes de MMA, estrangulamentos básicos e chaves inesperadas, por exemplo, a chave de panturrilha, também conhecida popularmente como “cremilda”. Vale muito a pena ver e rever esta aula e pôr em prática nos treinos e campeonatos. Oss!

A special training, drawn by Professor GMI Marcos Schubert, for you to simulate several paths to follow in a fight, until you can finish the opponent. Schubert approaches from falling entries, through domains by the back, berimbolo, MMA strokes, basic bottlenecks and unexpected keys, for example, the calf key, also popularly known as “cremil”. It is worth seeing and reviewing this class and putting into practice in the training and championships. The “S!

Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto.

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There are some fairly simple concepts that you can use to effectively hold Side Control. While I don’t share all of them. I at least touch on some of the basics in this video.

Starting at the hips and moving up to the shoulders and neck.

In side control you need to have something connected or controlling the hips. Whether that’s a regular side control, 100 kilos, kesa gatame, reverse kesa gatame. It all has something that is controlling the hips.

Moving up to the idea of shoulders for side control. If you control the shoulders. You force the back to stay flat. If the person is flat on their back, it will be very difficult to escape. Most escapes from side control in Brazilian Jiu-jitsu involve coming up to the side to imitate the escape.

The last side control concept I share in this video is that of the neck. By controlling the persons face and neck. They are locked in place. If the person is facing away from you and is unable to turn towards you. They will not be able to get their escapes going effectively. At least not by turning towards you.

So if you’re looking for some ideas for side control in BJJ. Watch the video and hopefully some of the concepts listed in this video will be helpful to you.

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Getting your BJJ blue belt is huge achievement; in this video Stephan Kesting and Rob Biernacki discuss a modular approach to learning the skills, techniques and movements required to get there. Download Stephan’s Roadmap for BJJ book on this topic for free here: http://www.grapplearts.com and also grab his free app for your phone or tablet here: http://www.grapplearts.com/roadmap

This clip is taken from the Joe Rogan Experience podcast #874 with Scott Adams (https://youtu.be/NJCJpmUAy0s), also available for download via iTunes & Stitcher (http://bit.ly/2geVds4).

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Watch the huge Team Nogueira Dubai facility being frozen for the Mannequin Challenge, with presence of Mario Sperry, Rafael Haubert and many others.

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We used this song because it’s a viral challenge, but if the owner has trouble with us using it, please contact us at luca.atalla@graciemag.com and I will be glad to replace it. Thanks.

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Step by step how to take an ankle pick from the underhook. Get a strong underhook, pop the leg instead of reaping, sag your weight through your underhook into the ankle your picking, then just pick and leg drag to side control.

Megan Olivi catches up with Conor McGregor after becoming the first man to hold two belts in UFC history at UFC 205.