The leg lasso is a great technique but if it is poorly implemented it can be easily overcome. But with a few tweaks you can turn this into an incredibly powerful technique. Give it a try and let me know how you do on the mats!

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This is one of my favorite sweeps from the closed guard. In this video, I walk you guys through how to execute this very high percentage sweep that can become an armbar. Use it in your next sparring session and let us know how it goes. Remember that drills make kills 😉 Good luck on the mats!

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Joe Rogan ranks the greatest BJ Penn moments inside the Octagon from his Hall of Fame career. Penn faces Yair Rodriguez in the main event of Fight Night Phoenix on Sunday, January 15 live on FS1.

What you I focus on as a Blue Belt? This was the BJJ question I received from Twitter. Recently one of the viewers received his BJJ Blue Belt and he’s not wondering “What now?” What should he focus on to progress.

As I share in this video. Ultimately, it would be wise to consult your Brazilian Jiujitsu coach or instructor to determine their requirement for the belt. Because they may be different than mine.

One of the beautiful things about BJJ is that it’s treated in many cases like an art form. With certain, at times unwritten, rules that govern the system and a self-regulatory aspect to fakers. But ultimately, we are free to sort of go about it as we please.

With that said, there is no standardization amongst the whole of Brazilian Jiu-jitsu coaches about what each belt should be exactly.

A lot is left to interpretation.

But if you were one of my Bjj Blue Belts, as I say in the video, I would jump on the technical buffet line.

Now that you have a strong foundation that you built as a BJJ White Belt, it’s time to experiment and see the different things that could work for you. Instead of being focused solely on surviving, as is often the objective of white belt.

You can now test out all the stuff that’s out there. Keep the things you want and discard the options that don’t seem to be for you. Which will set you up nicely as a BJJ Purple Belt. Which is where I think people begin to specialize to some degree. The only way you’ll know what to specialize in is to test out as much as possible.

Also, be careful not to be too worried about the newly acquired target on your back as a Blue Belt. It’s no secret that when we roll with higher belts. We judge ourselves partly based on our performance with this higher ranks.

So as a new Blue Belt, BJJ White Belts are going to be pushing themselves to do well against you. Make sure you don’t get too wrapped up in the need to always win against your jr training partners. Because in order to develop new weapons and test out all of the options. You’ve got to become ok with failing and making mistakes. It’s simply how it is.

There’s more information about my thoughts as a BJJ Blue Belt in the video.

I hope the video is useful to you. And Thomas, thanks for the question brother!

-Chewy

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ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Garry Tonon Takedown vs Collar Tie ☠️ Add this Garry Tonon style takedown to your game, Garry sets up this sacrifice style takedown once the collar tie hand is secure and shoulder pressure applied (See it done twice here: https://www.youtube.com/watch?v=TgmfGJQI-5E&t=0s) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
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Tags: How to roll like Garry Tonon, how to attack like Garry Tonon, Garry Tonon takedown, Garry Tonon wrestling, Danaher Death Squad, 10th Planet Jiu-Jitsu BackTake, BJJ, NoGi, ZombieProofBJJ

This clip is taken from the Joe Rogan Experience podcasts with Tom Segura & Bert Kreischer #894 (https://youtu.be/gw_jzesLHVw) & #895 (https://youtu.be/5r-vP3N2uAg), also available for download via iTunes & Stitcher (http://bit.ly/2hRme7u) (http://bit.ly/2j85Xgs).

http://podcasts.joerogan.net

In his fourth professional fight, Kron put on a spectacular display of the secret weapon of jiu-jitsu, the guard.

http://www.GracieUniversity.com – Find a Certified Training Center near you and begin the New Year with jiu-jitsu!

Watch Cody Garbrandt in the Octagon after claiming the UFC bantamweight title against Dominick Cruz.

Rener and Rorion were invited to Ft. Lewis in Washington over 10 years ago, and after a short jiu-jitsu demonstration, five soldiers asked Rener to spar with them.

The U.S. Army adopted Gracie Jiu-Jitsu for only one reason – it works! Find a Certified GJJ Training Center and begin the New Year with the most effective self-defense system on the planet. Still uncertain? Watch the first three lessons for free at http://www.GracieUniversity.com, and you’ll be 100% ready to go!

Earlier this summer I did a set of BJJ solo drills for guard passing that you could do on a heavy bag. Using the heavy bag to mimic our opponent’s body in Brazilian jiu-jitsu.

The BJJ guard passing drills can be see here: https://youtu.be/IRUtpYQ0c6E

One of the questions or requests I received from this BJJ drills video was if I could show when these movements would be used during a match.

So I picked 3 of the BJJ solo drills and included them in the video.

The three BJJ drills I chose are

– Spike pressure

– Hop Over

– Step Over

These 3 BJJ movements are incredibly helpful for developing a nasty Guard passing game in Brazilian Jiujitsu.

I also go into deeper explanation of how these drills might work or the concepts behind them.

You can use these movements as a part of your BJJ training. Whether to build up better agility and speed, or if you need some time off and use them as a supplement for training while you rest. As I was doing at the time of filming the video.

I hope this BJJ solo drills video is helpful as I know many of you don’t have a ton of time in the gym.

Thanks for watching!
-Chewy

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A lot of people have this misconception that you can’t improve on only 2 – 3 days a week of BJJ training.

And these people feel like they need to either train more or do more outside of the gym to get better at Brazilian Jiu-jitsu.

And this is the question I received for this video. Recently I was asked about this same subject. The question was about what someone can do outside of the gym to get better inside the gym.

There are numerous options. But what I focused on for this video was the idea of maximizing the training time effectively when it’s limited.

I have a bunch of Brazilian Jiu-Jitsu students who can only training 2-3 days a week. And they’re monsters. They are super tough. They win competitions and give me fits when I roll with them.

And over the years I’ve noticed certain traits these people share. So in this video I describe those traits and hopefully give you some advice on how you can still get better and improve with only 2-3 days a week of BJJ training.

I hope the video helps! Thank for watching.

– Chewy

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This clip is taken from the Joe Rogan Experience podcast #887 with James Hetfield (https://youtu.be/5O6QPTawR14), also available for download via iTunes & Stitcher (http://bit.ly/2igR5f9).

http://podcasts.joerogan.net

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A highlight study on Dominick Cruz’s fight IQ. With these you can make sense of his movement patterns at UFC 207. Please also watch my other studies on Dominick Cruz here http://www.dailymotion.com/playlist/x4kaul_bjjscout_bjj-scout-dominick-cruz-studies/1

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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This little maneuver is a cheeky choke when you are in someone’s closed guard. Now of course, everyone says you should never attempt a choke when in someone’s guard. And to the most part that is 100% correct. But this works. It’s quick, fast and effective. Try it on the mat and let me know how you go…

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Please watch: “An Interview with Coral Belt Legend – Carlos Machado”
https://www.youtube.com/watch?v=XO52cjYaAks
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