This series of footlocks/heelhooks goes into great detail and gains momentum. Rewards for close viewing are considerable. Footlocks and heelhooks are increasingly important in a grappler arsenal. You need to know how to execute them and defend them. Check this video out and let me know what you think…

Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on stance, footwork and details on the entries for takedowns he views as being essential for ensuring success in wrestling or other systems that utilise leg grabs.

www.warriorcollective.com
www.rogergracie.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook – https://www.facebook.com/warriorcollective
Twitter – https://twitter.com/Warriorcollect
Google + – https://plus.google.com/u/0/
Pinterest – http://uk.pinterest.com/warriorcollect/

My good friend, super BJJ athlete, and rising star Prof Mark Knudsen gives a quick demonstration of a brilliant technique…A pendulum sweep – straight into a Reverse Triangle. Check it out. I know you will love it. Try it on the mat and let me know how you go.

https://www.youtube.com/watch?v=mDapeyxGYwQ

A quick Vlog from my Jiu Jitsu Training Trip in Dallas, TX. I’ve been training hard…and there is nothing like a plunge into a cold pool after a hard days training. I’ve been thinking about how we leverage different attributes in BJJ. People bring different characteristics to the mat…some its youth, some its flexibility some its strength and some its cardio. Thinking about your various skills and weaknesses and that of your opponents can shape the way you approach a roll. Remember to work and leverage your strengths and try and exploit your opponents weaknesses. Listen to this quick travel vlog as I discuss this in more detail…

You might remember my video on the Awesome Roger Machado American – https://www.youtube.com/watch?v=xscg5rfunbc

It’s such a brilliant technique. You might have also seen me use it a few times in my rolling with my students. It is incredibly effective and deceptively powerful. Don’t underestimate it.

And I’ve been super lucky to have the Legend – Prof Roger Machado himself talk over the technique for you guys. I hope you love it. Try it out on the mat and let me know how it goes.

Frank Mir demonstrates a really interesting grip that he likes to use to complete the Guillotine! Check it out!

Conor Mcgregor’s movement coach Ido portal works some patterns and ideas. Ido’s Thailand Camp m.facebook.com/events/260463537712467
Ger Conor’s Training Program https://mcgregorfast.com/
Music https://soundcloud.com/highimjetson

When I get caught in a half guard – no problem. I just change shape. And that usually solves much of the problem and enables me to get out and back in control. Not so with this awesome RCJ Blackbelt! Watch this little trick. Easy to do and very effective.

*****

I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

******

https://www.youtube.com/watch?v=6UrxI1Ob7Nw

This is a quick video of me rolling with a few of my students. It was fun and thought it would be nice to share. I always allow my competitor students to get more rolling in with me after class and by the end of rolling with them once or twice back to back no rest with fresh guys, I am spent!

To improve shoulder mobility and shoulder tightness for BJJ, these 5 stretches are quick, easy, and really effective for keeping your shoulders healthy, mobile, and to prevent injury when on the mats.
1. Lat Stretch
2. Posterior Capsule
3. Pec Stretch
4. External Rotation Stretch (great for preventing injuries from Americanas)
5. Internal Rotation Stretch (great for preventing injuries from Kimuras)

Being stacked when executing an armbar is extremely common. But the counter is incredibly easy and very effective. Just a few little tricks and you will be countering the ‘stack’ – every time! Check out the video and try it out on the mat. Let me know how it goes…

SUBSCRIBE for more from UFC ON FOX: https://www.youtube.com/ufconfox?sub_confirmation=1
Ferguson said he also had a tough time cutting weight, but expressed disappointment in Nurmagomedov.

►Watch the latest content UFC on FOX content: https://www.youtube.com/playlist?list=PLoGCJSexpGtxqzzEOyuHNvOrD_EqYSA6-
►Watch the latest from UFC Tonight: https://www.youtube.com/playlist?list=PLoGCJSexpGtzVBqzn-0GTQs4IkmtCCRk9
►TUF Talk: https://www.youtube.com/playlist?list=PLoGCJSexpGtyiz8qVCn7c6HBzQilhtpRL

►FOX Sports YouTube channel: https://www.youtube.com/foxsports
►The Ultimate Fighter’s YouTube channel: https://www.youtube.com/user/TheUltimateFighterFX

About UFC ON FOX:
The official FOX Sports home of UFC coverage. We see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC fighters such as Daniel Cormier, Michael Bisping, Dominick Cruz, Kenny Florian, Rashad Evans and more.
UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.

We did a video recently with the starting ‘from knees’ position. The technique works just as well from a throw. You can set it up so that you are thrown but end the match quickly with an armbar. It works. A student of mine did it recently at a competition. Check out the video. Try it on the mats. And let me know how you go…

In this quick little video of one of my classes, I discuss moving into an armbar from Back Control. Sometimes the rear naked choke is not working…there could be numerous reasons for this but having an alternative move in your back pocket for these type of situations is invaluable. Check it out as I discuss some of the finer details. Try it out on the mat and let me know how you go…