Conor McGregor celebrates his 28th birthday in Las Vegas , getting ready for UFC 202 against Nate Diaz
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Conor McGregor celebrates his 28th birthday in Las Vegas , getting ready for UFC 202 against Nate Diaz
Music by Brock Berrigan https://soundcloud.com/brockberrigan
A day off so a day out on Segways on Venice Beach
Music by Brock Brrrigan https://soundcloud.com/brockberrigan
Recently one of my White Belts asked for tips on remembering techniques when he rolled. He said that there is so much stuff going on, and he can’t remember techniques when he rolls. He just brain farts.
In this video I share an analogy about how BJJ is like music in a way and I explain how it’s a little different than what you might expect. And you should not try SO HARD to remember techniques.
Many people who are new to BJJ start by trying to develop the ability to consciously memorize techniques during rolling. When in fact, it doesn’t happen like that. We call it muscle memory for a reason.
More often than not. Your body will figure out how to put it all together well before you can consciously think about what exactly you’re doing. This is why someone can execute a technique without being able to appropriately break it down and teach it to someone else.
If you do end up being able to consciously think about the techniques when you roll, it’s usually an afterthought. The move has already started and it’s just a fleeting thought in your brain.
In most cases, if you have to think about the technique you plan to use too much. It’s too late and your opportunity will be lost..
Saulo Riberio has a great quote, “If you think, you are late. If you are late, you use strength. If you use strength, you tire. If you tire, you die.”
I think what he is touching on is the importance of your body executing techniques in BJJ intuitively. Without having to remember techniques.
In my opinion this intuitive ability is developed through mat time and drilling.
You’ll know you are starting to develop this ability when you begin going off of “feel” opposed to thought.
Also, if you’re new to BJJ. Be ready for the occasional “Aha” moments that will occur from time to time. Where things seem to fall into place.
I share in the video that doing BJJ is like playing an instrument.
As a musician feels the music and knows exactly which chords to pluck just off instinct. The more your abilities in BJJ develop. You’ll find yourself doing things, not because you thought about them, but because they felt right.
So stop stop trying remember techniques as a BJJ White Belt. Remember what you can and be sure to drill your techniques a lot, and let your body do the rest. Don’t let the mind get in the way.
Hope the video is helpful!
-Chewy
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In 2011, GRACIEMAG visited the headquarters of GFTeam academy, which produced several champions of Brazilian Jiu-Jitsu, and we made a video with Rodolfo Vieira teaching how to mount from the half guard.
If you enjoyed the technique, learn more at http://www.gallerr.com
This week Cobrinha shows a modified leg drag from spider guard. To see the rest of this video and to get access to the entire Cobrinha Training Database go to cobrinhaonline.com
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Davi Ramos and Gilbert Durinho Burns are training partners for a long time, here in this video they teach us with a refined Brazilian Jiu-Jitsu, how to apply this spider guard pass and finishing with an armbar.
Learn more at http://www.gallerr.com
Derrick Darling shows how to attack with an Ankle Pick Throw after using a Guillotine control set up at John Saylor’s Shingitai Training Camp in 2016.
Watch Brock Lesnar weigh-in for the first time since 2011 to face Mark Hunt at UFC 200. #closerthanever
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Conor McGregor goes to train with the legendary Chris Haueter, one of the original “Dirty Dozen” at his gym in LA #TheMacLife
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How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online.
I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long period of time. I found that I just gassed out so quickly and it was frustrating.
One of the reason I has such a problem when I tried to roll longer as a BJJ White Belt was that I didn’t breathe correctly. It was really bad at times.
So bad in fact, that one of the commands my coach had drilled into my head was simple, “BREATHE!”
Yeah, that’s right. Not only did I drill my techniques but I also had to drill my breathing. When he yelled breathe. I was take a very deliberate breath.
In addition to breathing. Another thing that someone roll longer as a BJJ White Belt is to be more conscious of when they are using energy. Often I’ll see white belts being very tense and using LOADS of energy, yet nothing is happening. Learning when you can conserve energy and when you need to expend it is one of the cornerstones to becoming more efficient.
In this video I share some details on both of these tips.
If you’re trying to roll longer as a BJJ white belt. Listen to the tips and give them a try!
Thanks!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Julio Cesar Pereira practice Jiu-Jitsu since 1974. He is a founding member of GFTeam and is a master of many tough athletes like Rodolfo Vieira, Victor Honório e Ricardo Evangelista. Recently, Rodolfo Vieira decided go to MMA. We visited Julio at the GFTeam headquarters, in Méier, Rio de Janeiro, and he talked about Rodolfo Vieira’s MMA debut and his training with Ricardo Liborio at American Top Team (ATT).
https://www.youtube.com/watch?v=0PSyYtF-4Vk
In this episode, we are joined by the star of the hit web series “Enter The Dojo”, Matt Page. A real life BJJ blue belt, Matt tells us about the inception of the show and his hilarious character “Master Ken”. We also get a chance to chat with Master Ken about his style Ameri-Do-Te and why all other martial arts are bullshit.
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Part 3 of a study on Demian Maia’s passing in MMA. His options from his 3 staging positions and counters to X/Single Leg X Guard are studied here.
For more info on Maia’s complete game, please see Gambledub’s Maia Study https://docs.google.com/document/d/19slUdRluinXLuibxVwetvee3bg0Lvm8BhhVENyra9V0/edit?usp=sharing
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
Music:
Illenium – Without You (feat. SKYLR)
BASTION – Palace
Please do use the code “BJJSCOUT” for your BJJ Fanatics order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
Go to http://www.bjjscout.com for more BJJ breakdowns/news
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Part 2 of a study on Demian Maia’s passing in MMA. Tripoding, Active Posting and Deflection are studied here.
For more info on Maia’s complete game, please see Gambledub’s Maia Study https://docs.google.com/document/d/19slUdRluinXLuibxVwetvee3bg0Lvm8BhhVENyra9V0/edit?usp=sharing
MMANuts interview https://www.youtube.com/watch?v=iva6ksr_AvU
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
Music:
Händel – Hallelujah from the Messiah
Witt – Kindest Regards (Prod. Dan Haynes) (Instrumental)
Witt Lowry – Around Your Heart (Prod. Dan Haynes)