Koshi Jime (Hip Choke) has several variations and in this video, we show a couple of them. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Just having a little fun after practice. These guys are both my students and both are white belts.

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Received a great question about feeling worthy of a belt promotion and the simple answer to the question is, no… I’ve never felt completely worthy and I explain why that doesn’t matter.

Check out Kajun’s channel… My BJJ Diary: https://www.youtube.com/channel/UC845jAzZjPM20vB2ZNUFA4w

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

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In this video I have Karel Silver Fox Pravec as a returning guest to teach us some of his Fluid BJJ Concepts. Karel Pravec is a longtime black belt from the Renzo Gracie academy. Karl has for many years mentored both myself and GSP along with a host of the most popular names to come out of the RGA. Karel is one of the most technical instructors alive today, be sure to checkout his Fluid BJJ instructional.

Fluid BJJ

https://www.digitsu.com/fluid-bjj-by-karel-pravec-on-demand-p-131.html

Easy solo BJJ warm-up exercises to get the legs and hips moving using a belt. Use the tension from the belt and feet to move the kips in multiple planes. Feel for restrictions and tightness and gently move into the areas where you feel tight. Spend as much time as you feel is necessary with this technique.

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Easy solo BJJ warm-up exercises to get the legs and hips moving using a belt. Use the tension from the belt and feet to move the kips in multiple planes. Feel for restrictions and tightness and gently move into the areas where you feel tight. Spend as much time as you feel is necessary with this technique.

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The Eddie Bravo Invitational has changed submission grappling & has become one of the most prestigious competition. With such great history, we look back at some of the best submissions in the tournament. Which are some of yours?

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The double under pass is one of the most effective and powerful passes both with and without the gi. Heee Jake shows you the details of the pass and a clever submussion to catch your opponent if the pass is attempted on you.

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

A study on how Frankie Edgar has adapted the peekaboo to MMA. FYI – A more detailed video tracing his adaptations and rationale is on my Patreon.

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

A study on how Frankie Edgar has adapted the peekaboo to MMA. FYI – A more detailed video tracing his adaptations and rationale is on my Patreon.

Music:
InukShuk – Too Far Gone
Inukshuk – The Long Road Home

Continuing from my previous video, I go over a couple more pins from top half guard that every MMA fighter should be familiar with.

The Under Hook and Over Hook Pin.

These are two important pins that are very easy to do, but more importantly are very effective. One thing to keep in mind with pins is that they are not meant to last forever. Heck, in wrestling a pin only has to last for a second before the referee calls the match. Our goal with a pin is to score some big shots while the pin is in place before our opponent recovers.

But, there is nothing stopping us from pinning him again with the same pin over and over. These pins I am teaching are easily reused with great effect. Eventually, you will break your opponent or at the very least put them in survival mode – where they are no longer trying to win the fight but instead just avoiding getting finished. If you put someone in that state of mind, you have already won the fight.

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Do you ever lack motivation for BJJ training? If so, how do you overcome it? What keeps you motivated.

I recently received a couple of BJJ questions related to motivation for training.

1 from Zach, a BJJ Blue Belt who is having some of the Blue Belt blues and is lacking motivation for training.

The other from Perk Kar on the Chewjitsu Instagram, who said, “lack of motivation how do we overcome it?”

In this video I do my best to share the idea that motivation is not what you need to keep training consistently.

Most people think of motivation as some sort of divine spark that is supposed to hit you and propel you forward to do the thing that you know you need to do or that you want to do.

I personally hate that spark and find a different type motivation far more useful for long term consistency.

In this Chewy ramble video I share the idea of creating your own motivation for BJJ training. You can become a powerhouse of motivation.

But it’s not something that magically comes to you. Instead you create it by taking action and moving forward towards whatever it is you want.

If you’re talking about Brazilian Jiu-jitsu training.

Make a ritual and schedule. And stick to that damn thing. If there is a secret to getting better and staying motivated. It’s keeping your disciplined habits and schedules together.

Having the structure to fuel your Brazilian Jiu-jitsu is far more helpful than any spark for training motivation. Because you wield it. . . it’s yours.

And instead of being so dead set on some long term goal. Your goal should be your rituals and schedule. Keep them alive and enjoy the little victories and the big ones will come.

Hope this video helps you get into the gym and train your face off!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

We have been doing a bunch of Spy Cams here in Las Vegas, but what about my hometown in Miami?

I got you fam. 🙂

My brother Marcos Avellan got some spy cam footage of his own here covering a really cool blend of Wrestling, Judo and Jiu Jitsu. It is a combination of the wrestling Iowa with the Judo Sumi Gaeshi from the butterfly guard that results in a wonderful sweep. I’m disappointed I haven’t thought of it myself!

You can transition to and from the Guillotine choke, which is another plus to this move. Try it out!

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O Soto Otoshi is a powerful throw and in this video, we analyze using an Ippon Seoi Nage grip for this throw. Please subscribe to our Youtube channel. Also, join our premium web site at www.grapplingcoach.us. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com.