How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.

If you want to see even more in-depth instructional videos from Lyubo Kumbarov, you can link on the link below to find out more about his amazing volume on the Warrior Collective website;

www.warriorcollective.co.uk
www.rogergracie.com

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Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don’t know what to do.

I’ve received a lot of questions from people in BJJ asking me what I personally do for cool down stretches.

So in this video I take you through some of my favorite cool down stretches after a workout in Bjj.

I’m not a PT or a anything like that. But I’ve felt a massive difference since I started doing these.

The big focus in this video is to work on loosening up the hips, thoracic spine, pecs. These are my problem areas.

A lot of people in Brazilian Jiujitsu complain about lower back issues. But I’ve found the tightening of my hip flexors have been the big issue. And as I loosen them up more and more. I have less lower back stiffness.

So if you’re someone looking for some stretches to do to benefit your Brazilian Jiu-jitsu training. I hope this series of stretching and foam rolling techniques is helpful!

Try using these basic yoga / wall stretches for Brazilian Jiujitsu immediately after training or after a shower before you go to bed.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this position Jonnatas Gracie shows a sweep from X guard.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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Cary Kolat teaches his

Yearly $100 – Monthly $20 http://www.kolat.com/join-now.html

KOLAT.COM youtube channel is a preview of less than 1% of the videos offered at KOLAT.COM. The KOLAT.COM Video Library that Cary Kolat has created includes Cary’s Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

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Polaris 7,

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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EBI Champion Jon Calestine speaks to us briefly about the importance of surrounding yourself with good people as you move through the competition scene.

https://www.brandonmc.ninja

https://www.theMMAschool.com

http://teachmegrappling.com This video demonstrates how to escape the “Door Stop” side control position. Its frustrating when you can’t recover your guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

The power of the spider guard comes from pressure, and this video will show you how to develop it! Check out more FREE spider guard techniques in the Grapplearts Master App at https://www.grapplearts.com/masterapp

For this instructional on DVD or online streaming format check out the Spider Guard Masterclass at https://www.grapplearts.com/spiderguard

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Your contribution is much appreciated and will help me continue to bring you content! ?

http://teachmegrappling.com This video demonstrates how to escape the “Door Stop” side control position. Its frustrating when you can’t recover your guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Source:
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Go train

https://www.brandonmc.ninja

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Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout www.timtam.tech they make the worlds best deep tissue therapy device.

checkout www.jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

Please do use the code “BJJSCOUT” for your order at http://bjjfanatics.com/?rfsn=1300874.f5f2c to get 10% off (and help my channel out)! Thanks for the support folks!
Fanwear & patches – http://www.bjjscout.com/shop for more BJJ breakdowns/news
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Join my MMA/BJJ chat community: https://hashtagjack.herokuapp.com/
For my “banned” MMA studies: http://www.dailymotion.com/bjjscout
Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxfojO_vFixa73v2M7OP-Lw
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Or my BTC address at 13Kkt4eAt9YxT9sXsjAHSgburwS7B4ZN4h

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Kata Guruma (Shoulder Wheel) is similar to wrestling’s Fireman’s Carry. In this video, we show a different application of Kata Guruma. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.