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Check out the highlights from the UFC 235 press conference on Thursday in Las Vegas featuring Jon Jones, Antony Smith, Tyron Woodley and Kamaru Usman.
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The stars of UFC 235 faced off after their press conference in Las Vegas on Thursday.
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This is Part II of our interview with American Top Team’s Strength & conditioning coach, Phil Daru. He ran us through 3 base exercises that he uses for his BJJ conditioning program – Ground Control. This program is great because it is made FOR Jiu Jitsu competitors. Phil Daru works with some of the biggest names in combat sports like Gezary Matuda, Dustin Poirier, Junior Dos Santos & many others. What are you waiting for, train like an elite BJJ athlete — https://overtimeathletes.com/bjjgroundcontrol
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Kevlin Gastelum defeated the former middleweight champion with a Performance of the Night at Fight Night Shanghai in 2017. Next, he faces current champion Robert Whittaker in the main even of UFC 234 on February 9, live on Pay-Per-View.
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Over 12 years ago at UFC 64 Anderson Silva first captured UFC gold and became middleweight champion, a title he would hold on to for nearly seven years. Silva faces Israel Adesanya in the co-main event of UFC 234.
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Fast-rising prospect Israel Adesanya faces UFC legend and former middleweight champion Anderson Silva in the co-main event of UFC 234 on February 9, live on Pay-Per-View.
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Most men who love jiu-jitsu, want the women in their life to learn the art, but they have NO CLUE how to teach and as a result they ruin it from the onset! In this short exerpt from the new Women Empowered 2.0 instructional program, Rener discusses the 3 most important teaching tips every man must follow if they’re going to ignite the jiu-jitsu fire in significant others!
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Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.
In this video Mahamed shows a series of slick submission options when you’re having trouble finishing the Armbar from top position.
These submission options not only give you the ability to finish the roll or match. But they also allow you to have greater control and make your opponent super uncomfortable.
The slicer he put me in was awful! And the collar choke he used was no nicer! both of the submissions were brutal!
I like this video because it’s several simple BJJ techniques from a common position.
I think everyone who has done Brazilian Jiujitsu at some point has struggled to finish an Armbar.
And make sure to stick around for the end as Mahamed and I share a few thoughts about training and developing a deeper more complex Brazilian Jiu-jitsu game.
Hope you enjoy the video!
-Chewy
—————–
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The stars of Fight Night Fortaleza faced off after media day on Thursday highlighted by Raphael Assuncao and Marlon Moraes.
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Time to learn some Jiu Jitsu! We are back to bring you this week’s Technique Thursday! This week, we have Steeyle Levine demonstrating his sneaky GoGoPlata choke. What are your thoughts on this weeks technique & who would you like to see next on Technique Thursday? Let us know in the comments below!
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I remember the first time I did the ROPE drill quite well. One of my training partners, Efrain Ruiz, introduced me to it. He seemed to do it with some struggle, but nothing major. When I finished 5 rounds of it though, wow – my legs turned into jello.
It is pretty self explanatory from the video, but you do sets of 10 of jumping left to right, forward and back, and left to right followed by a sprawl to go under the rope. The next set you can start from right to left on your side ways jumps to balance out. Doing 5 rounds of that is a solid workout that doesn’t take much time, but it will do a number on your legs.
This can also be done for time as well if you prefer, or mixed with another workout as well (though I wouldn’t double down on legs, so perhaps an arm, chest, or back workout).
It is really low tech. You just need a jump rope, or a long string to be your rope that you will jump under and over. The typical setup is a jump rope tied across two chairs. In the video, Edwin used some bag dummies to weigh down the chairs in case he hit the rope, but that isn’t necessary.
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