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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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In this clip coach Zahabi talks about how the Bjj system works when it comes to promoting from one belt colour to another.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

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Your contribution is much appreciated and will help me continue to bring you content! ?

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video is an old match from NeverTap in December of 2004. This was the first round of a 4 man bracket pro division. The finish was CRAZY! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Check out the weigh-in highlight for Fight Night London: Till vs Masvidal.

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Jesse San Luis is a police officer in Freemont, CA, and in this video shot at Gracie University HQ, he breaks down a recent incident in which he uses at least 7 different GST techniques to control a suspect causing a disturbance at a local restaurant.

For all upcoming GST course dates and locations visit: http://www.GracieUniversity.com/GST

Master Ken explains why the “Referee’s Position” in wrestling is easily neutralized with an ancient technique called: The G.O.A.T.

Get your copy of Master Ken’s new book “The Dow of Master Ken”!
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Catch up on Master Ken’s reality show “Enter The Dojo”!

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Black-Belt/Adult/Male/Open-Class – Quarterfinal

Being able to break the Guard in BJJ is an essential skill. But it’s a task that is not always the easiest, depending on the guard player on the bottom.

In this video I got a Brazilian Jiu-jitsu question from Tom who wanted to see a Guard Break from the standing position.

I have about 3-4 that I will regularly use.

In this video I show the “chair sit” variation to break open the legs.

The idea is simple. We work our way up to the standing position. And from there we position or knees and legs in a way that creates a massive amount of pressure on the hips to pry the legs open.

Now, as is true with every move, it’s not full proof. You have to keep a lot of control on the legs. Because as soon as the legs open up the person can trap your legs if you’re not careful.

So in the BJJ standing guard break video I show you what to do if that happens.

If you’re having trouble breaking the guard then I hope this standing break is useful for you!

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The two trash talking welterweight contenders are set to square off in the main event of Fight Night London on Saturday, March 16.

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In this position professor Andre Galvao demonstrates an amazing stack pass.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

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The stars of Fight Night London faced off after media day on Thursday.

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