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http://teachmegrappling.com This video national champion John Smithson demonstrates one of his favorite armdrags that he likes to use. John Smithson was a part of our 2018 PG Summer Wrestling Camp. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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http://teachmegrappling.com This video demonstrates a few followups I like to do when my high elbow guillotine fails. The one arm guillotine is really effective when you get it down! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

To check out Kyles gym in St Louis, visit:

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While in St Louis training. I wanted to make sure that I took you through a tour of Kyle Watson’s gym. It’s an absolutely beautiful Mixed Martial Arts training facility in mid town are of St Louis.

I had the chance to train there months ago and made it back for some training recently. And the 1st thing I noticed about the place on the 1st visit was how nice the place was.

They also have a ton of space for Brazilian Jiu-jitsu rolling.

If you don’t know who Kyle is. He’s a UFC veteran and a skilled Brazilian Jiujitsu Black Belt. He’s still an active competitor and a full time gym owner.

He’s also a great guy and his gym has a fantastic vibe. The training is tough as it should be. But it’s in a fun uplifting manner.

Enjoy the video. And if you’re ever in the area. I cannot recommed Kyle’s gym enough.

It’s full of amazing people and great BJJ instruction.

-Chewy
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Tsuri Goshi (Lifting Hip Throw) combined with Harai Goshi (Sweeping Hip Throw) is Tsuri Harai Goshi (Lifting Sweeping Hip Throw). In this video, we show two applications of this technique. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

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http://teachmegrappling.com This video demonstrates the Crucifix position from the turtle or sprawl position. This is part 2… the reverse omoplata! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Black-Belt/Adult/Male/Heavy – Final

This was from my second No Gi BJJ training session leading up to the 2018 No Gi Pans in St Louis. It was another tough one!

I met up with again with Kyle, Nick, Jeff and Junior for some tough No Gi BJJ.

By the way, it’s worth noting that all these dudes medaled at the No Gi Pans this past weekend. They’re all tough as nails and I was wiped out after training with them.

The Brazilian Jiujitsu training session begins with some passing and sweeping rolling.

Then afterwards we moved on to some rounds where the focus is on who scores 1st.

Oftentimes it’s the person who scores 1st who wins. And so it’s important to strike 1st in your BJJ competitions. So the drill was simply that. Both people working hard to get the 1st set of points.

It’s a great way to help prepare for BJJ tournaments when you need to fire off quickly in your match.

Sign Up for my Free Ebook and “Almost Daily” Emails: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Afterwards we continue our Brazilian Jiu-jitsu training with some regular rolling .

During the rolling you’ll see me pass, sweep and take the back. You’ll also see me get taken down, passed and swept.

The guys I’m rolling with are all tough Brazilian Jiujitsu practitioner. Almost all of them seasoned Black Belts. So they’re very good. And I had to work hard. Hence why there is so much butt sweat at the end haha.

And I think my training with them definitely helped me win the 2018 No Gi Pans at the Ultra Heavy Master 1 division.

Enjoy the video and rolling.

And if you’re ever in St Louis, definitely check out Kyle Watson’s gym. He’s a great guy and runs a fantastic gym.

-Chewy
—————–
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Lightweight champion Khabib Nurmagomedov and former lightweight and featherweight champion Conor McGregor faced off after their press conference in New York on Thursday.

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Is foam rolling good for recovery?

In my opinion, yes.

But foam rolling works differently than you think.

Foam rolling is effective on a neurological level where the pressure on your muscles gives your brain feedback to release the restricted area.

There is also a component of bringing blood flow to the area you are foam rolling, With blood flow you get oxygen and nutrition to your muscle which will essentiallly assist with recovery.

Most people agree that foam rolling is a better technique for after activity as a recovery tool. I personally have found benefit to foam rolling before and after BJJ or training as I feel the aspect of increased blood flow helps my muscles get warmed up and also the neurological component of foam rolling helps with the recovery and keeping my muscles from getting as tight after training.

Try it out and see what works for you, but keep in mind that foam rolling is a useful tool in addition to a complete recovery program.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at https://jiujitsutherapist.com

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