Coach Firas Zahabi talk about his experience with GSP doing media in NY and why George had to defend himself against the critics. He talks about one of the most asked question on his podcast: overcoming mental difficulties he also talks about the greats naming McGregor, GSP and Aldo.

rain at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

Check out timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

It’s that time again for Master Ken and Todd to share their plans for new content in 2019 and how they plan to continue bringing the self defense system of Ameri-Do-Te to students worldwide! What are your New Year’s resolutions for 2019?

Get your copy of Master Ken’s new book “The Dow of Master Ken”!
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Catch up on Master Ken’s reality show “Enter The Dojo”!

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The grappling to boxing transition is a tough one, and many grapplers never do it correctly. Ritchie Yip from https://www.grapplearts.com/kickboxing breaks down the 5 biggest mistakes grapplers make when they add boxing to their BJJ

BJJ sport training is one of the only sports I’ve ever seen where there is very little methodology of how hard to train.

Most sports combine some mixture of hard and lighter elements of training to round things out.

But Brazilian Jiu-jitsu often doesn’t. So practitioners often fall into this misconception that the only way to get better in BJJ is to GO HARD all the time.

In today’s video I answer a question from our friend who is asking about how to roll with weaker smaller people during BJJ training.

He says this not because he wants to adjust to them, but because he implies that he isn’t going to improve if he rolls wit them.

I try to debunk this myth by sharing how I rolled with mostly White and Blue Belts for some of my early Black Belt competitions.

Very similar to weaker people in the gym. I could crush them if I wanted. But I roll with them very deliberately to improve and prepare myself for Black belt matches.

If you’re in a similar situation in BJJ. I hope this video encourages you to think a little differently about how you can train with smaller, weaker or less skill BJJ training partners.

Talk to you next time!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

More Detailed Instruction at Patreon.com/KnightJiuJitsu

Depending on the energy of the top opponent, hand configuration and pressure, each of these are really useful escapes from knee-on-belly. I have shown some of these before in videos for escaping bottom side positions, but wanted to make a video dedicated just to these and include some extra details. Hope the help.

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Thank you all for watching!

http://www.10thPlanetDecatur.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

The hip flexors are a muscle group that can get overworked and can be notoriously tight and painful in jiu-jitsu practitioners and in anyone that sits a lot throughout the day.

There are numerous ways to stretch the hip flexors, and this technique uses the extension of the hip by using the foam roller to stretch the hip flexor instead of the traditional lunge technique where the leg is stationary and the body lunges forward.

This is just a different way to elicit a stretch than the traditional means of stretching the hip flexor. This technique also requires increased control of the hip and leg to provide a comfortable and appropriate stretch.

I’m always trying to learn and explore new ways to get the most out of my body and to help preserve the body to allow for high level function and performance.

Let me know what you think in the comments below!

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Get some Toy Grappling Dummies: https://bit.ly/bjjdoctor
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I show a workout my high school wrestlers did on their winter break morning practice. You should really try Hill Running and embrace the suck! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Enjoy the FREE instruction in this video. This is the type of content that I upload to my website. I decided to share this one here to youtube.
If you liked this video then you should definitely check out my website at http://brandonmc.ninja

http://www.10thPlanetDecatur.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

Heavyweight champion Daniel Cormier previews the Fight Night Brooklyn main event matchup between flyweight champion Henry Cejudo and bantamweight champion TJ Dillashaw.

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What do you do if you don’t like the way your BJJ coach directs you at competitions or training?

This is our “Bob” question today from one of the viewers who is a Blue Belt in BJJ and dislike how their coach. . . coaches them.

They said that the coaching style is not preferable because it’s more of a barking demanding style.

Meaning when competing they yell and scream to tell them to do certain things. This disrupts “Bob” and causes them to perform worse.

This is demonstrated by the fact that when their coach isn’t there, Bob has done really well.

So in this video I talk about how to talk to your Brazilian Jiu-jitsu coach about difficult topics.

If you’re having a situation with your coach and need to bring up a difficult topic. I hope this helps.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.