Joe is joined by Brendan Schaub to preview UFC #229 and some more future fights.

Years ago I experienced a lot of pain in my lower back, groin and hips that would come and go. After trying different methods to fix it I realized it was a muscular imbalance issue.

In this video I show a few weird but useful exercises for BJJ practitioners.

In the beginning I talk a little about how Brazilian Jiu-jitsu creates an imbalance because of constant flexion in the hips from positions like Guard.

So the exercises that can be really helpful are those that do the opposite.

The 1st exercises are a prehab rehab type exercises that focus on extension muscles like the glutes.

I’ve done these with my students in the past and in some cases their muscles are so weak that twitching and cramping has happened.

Next I show how to add a little weight and get more strength in the positions using a barbell or something like a Wreck Bag.

If you’re experience any issues with your hips, groin or lower back in Brazilian Jiujitsu. You may find some benefit from working on hip extension exercises to correct the imbalance.

If you’re interested in any of the products listed. I’m not an affiliate of them. I just like them.

Hip Circle Bands from Mark Bell
Hip Circle®

Wreck Bag
https://www.wreckbag.com/

Hope this video helps!
-Chewy

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http://teachmegrappling.com This video demonstrates an entry I like to use to get the crucifix postion. I call it the “Tombstone”. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Urijah Faber believes that should Conor McGregor have improved over the last few years, he could get the win on Saturday night.

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On Episode 2 of UFC 229 Embedded, lightweight champion Khabib Nurmagomedov takes in BJJ and BBQ with the Vegas branch of his MMA family. Two-division champion Conor McGregor tapers his training at the UFC Performance Institute. Lightweight Tony Ferguson stays sharp with elements of basketball and rola bola, while opponent Anthony Pettis keeps comfortable in combat at his longtime Milwaukee gym. And strawweight star Michelle Waterson kicks off her fight week with a song. UFC 229 Embedded is an all-access, behind-the-scenes video blog leading up to UFC 229: Khabib vs. McGregor taking place Saturday, October 6th on Pay-Per-View.

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To Check out the Half Guard Sweeper Series Click the Link Below:
https://chewjitsu.clickfunnels.com/chewjitsu-half-guard-series

In my BJJ Half Guard series I cover my exact Half Guard techniques.

These techniques came originally from Renato Tavares, one of my old coaches, who showed me 3 simple techniques.

Those 3 techniques grew into a whole series of attacks, positional controls, counters. A whole system.

This exchange from one to the other reminds me of the Heros Journey that Joseph Campbell writes about.

He talks about the Hero going out and getting the thing and then bringing it back to share.

And in BJJ, we are all the hero of our own journey, and we do just that. We go out, learn techniques, develop them and then bring them back around to the people behind us.

And if you’d like to develop your own Half Guard. Check out my Half Guard series: https://chewjitsu.clickfunnels.com/chewjitsu-half-guard-series

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