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Time to learn some Jiu Jitsu! We are back to bring you this week’s technique! Vagner Rocha demonstrates his sneaky Python Trap “ The Muffler” submission. Vagner has been making this set up famous, implementing these setups in recent competitions. What are your thoughts on this weeks technique?
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Tight hips and adductors (groin muscles) can limit and hinder your ability to use your legs effectively to regain guard and also make your guard easier to pass due to the limited range of motion.
This sequence is great as it allows for a different and multi-directional stretch that is effective and very useful.
Start in a wide and comfortable stance, walk the hands forward in front of the body and then back towards the legs. Then walk the hands side to side and find the restrictions in your flexibility and hip mobility.
Hold the stretches for 5-15 seconds if warming up and hold for longer time periods of cooling down after exercise.
Perform the exercises for 2 minutes (or longer if you are doing a cool down).
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
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It’s nice being back in Miami, as it has been a while since I was able to hang out with my family and team at the Freestyle Fighting Academy.
I also get to watch an ADCC National Champion, my brother Marcos Avellan, teach class. I wouldn’t want to leave you in the dark, so I filmed a bunch of his classes while here.
In this class, he went over using the Underhook to setup shots. This particular setup comes from our high school days and is called the Far Side Duck Under. It is a nice option to have, especially if your opponent is grabbing your wrist firmly.
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Coach Zahabi talks about what to do and not to do in a street fight situation recounting some of his own stories of what he did in order to defend himself.
Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.
Check out timtam.tech they make the worlds best deep tissue therapy device.
checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.
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http://teachmegrappling.com This video I narrate the finals match of Ben Gould at CIT 2019. Ben wrestles Tristan Wilson from Servite! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
In this episode, we show how to trap your opponent’s foot with both of your feet and pass his guard.
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Waki Otoshi (Armpit Drop) is a variation of Tani Otoshi (Valley Drop). IN this video, we show a common application of Waki Otoshi. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.
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Q&A From Instagram Live 1-22-19
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