Bantamweight champion TJ Dillshaw wants to become the greatest of all-time and thinks his fight with flyweight champion Henry Cejudo on Saturday night can be the start of his journey to be considered the GOAT.

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Alex Hernandez faces the veteran Donald “Cowboy” Cerrone in the featured prelim bout on ESPN at Fight Night Brooklyn on Saturday night.

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Sumi Gaeshi (Corner Counter Roll Throw) and Hikkomi Gaeshi (Pull Down Counter Roll Throw) using the 2 on 1 elbow roll grip are analyzed in this video. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown a few ways to escape a fully locked triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

This is an 8-minute “Slice” or variation from Lesson 4 of our new women’s self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long and there are 20 lessons in total!

For the first time ever, you can get certified to teach the Women Empowered program anywhere in the world! In the past, in order for someone to be considered for instructor certification in the Women Empowered program, they had to own or operate a professional martial arts school. We have since realized that in order for this program to reach women everywhere, we had to eliminate this entry barrier. Women Empowered 2.0 was designed from the ground up with this objective in mind, such that any person who successfully completes the curriculum and achieves a score of 95 or higher on the Pink Belt Test will be invited to participate in the Women Empowered Instructor Certification Program (WE ICP). Those who graduate from the WE ICP will be certified and authorized to teach Women Empowered anywhere in the world, for profit or not! Our goal is to have certified instructors in every city around the world so that Women Empowered is being offered in every fitness studio, college campus, church, military base and beyond. There are women all over the world haven’t yet found jiu-jitsu, and with your help, jiu-jitsu will find them!

Pre-order Women Empowered 2.0 on DVD today to get 15% off and have your collection autographed by Rener and Eve Gracie!
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The over-under pass is a very powerful guard pass used by high level grapplers in competition. Here’s Rob Biernacki sharing a technique he learned from Caio Terra to shut down and counter the over-under pass!

What are some options after the Knee Cut Pass in BJJ?

This is the question for today’s Brazilian Jiu-jitsu technique video.

In this video I show some of my favorite options after using the Knee Cut Pass. You might also call this the Cut Through or Knee Slice Pass.

Whatever you call it, it’s a great pass for Brazilian Jiujitsu and is incredibly common.

One thing that will often happen when using the pass is that your opponent will attempt to get up to their side and turn towards you.

In a lot of cases I find my rolling partner or opponent digging for underhooks which is a good option for them.

When this underhook comes that’s when I spring my trap and use some of my favorite options.
A lot of times in this situation I look for my Step Over to the Back. And when working with the black position. At times I’ll abandon the traditional “Position Before Submission” attitude and just dive for a choke submission!

And I’ve found that to be helpful in a lot of situations.

So check out the video and I hope it’s helpful for you!

Talk to you next time!
-Chewy
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In this position professor Andre Galvao demonstrates the pretzelbolo pass from one leg X when opponent undertook the leg.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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Gordon Ryan retires from Gi competition,

Pros react to Gordon Ryan’s retirement from the Gi

AJ Agazarm set to make Bellator debut at Bellator 214,

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This is one of my absolute favorite sequences for warming up my arms, shoulders, thoracic spine, lumbar spine, and the legs. Its quick, easy, and useful.

One of the keys to this warm up is the weight-bearing component of this sequence. You are getting into a quadruped position (on all fours) and loading (applying pressure to) the shoulders and legs. This loading stimulates the muscles to fire and activate to maintain your body off the mat which in turn gets the muscles working and the blood flowing in those joints and muscles.

You start slowly and gradually increase range of motion in both the “upward dog” and “downward dog” positions which will warm up and dynamically stretch the muscles.

Perform this for repetitions or time. I like to do about 10 repetitions for 5-10 second holds or 1-2 minutes.

A nice addition is to pump the ankles in order to stretch the calves when in the “downward dog” position.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Conheça a academia do Zé Mario Sperry em Miami na Flórida. No vídeo, Zé Mario fala sobre sua vida nos Estados Unidos e no final mostra um estrangulamento da meia guarda sinistro.

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown a triangle choke escape that I use when it hasn’t been locked in very deep. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!