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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. This week Phil demonstrates an easy exercise that can improve your Kimura defense! Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

Subcribe to Phil’s channel– https://www.youtube.com/user/TheDaruDiet

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Travis Kauffman was running trails in Colorado on February 4, when a mountain lion attacked him. He fought the animal for several minutes before strangling it to death, and based on new details he released in a press conference yesterday, we know exactly how he did it. For educational purposes, we’ve reenacted the entire event, and we’ve added three additional chokes every mountain runner should know before they hit the trails.

If anyone has direct contact with Travis, please have him contact us.

http://www.GracieUniversity.com – Learn Gracie Jiu-Jitsu Worldwide
http://www.QuikflipApparel.com – Cougar Safe Convertible Outerwear

Heavyweight champion Daniel Cormier breaks down the main event matchup between Francis Ngannou and former heavyweight champion Cain Velasquez.

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Yesterday I received a question from our friend who says he lacks the motivation to train Brazilian Jiu-jitsu some nights.

He says that a lot of times after a long day of work he struggles to get the energy together to workout and he’s wondering what I do to keep myself motivated.

In the video I share that I’ve never really needed motivation to workout. Whether it’s Brazilian Jiujitsu or lifting. I’ve never required motivation to train.

And this is because it makes me feel so good, and I don’t need to be motivated to feel good.

We do all sorts of things in our life that make us feel good. Eat, sleep, take pills, etc. And it requires little motivation most of the time to do them.

With exercise it’s no different. It makes me feel amazing after I’m done.

Even if I have a terrible training session or feel weaker than normal. I always feel good after the training is over.

I also share some details about a cool book I’m reading right now that explains all the chemicals that release in the brain and the physiological responses associated with exercise.

I mention the book in the video and you can check it out here.

Spark : https://amzn.to/2GNBz5V
* This is an affiliate link. So if you purchase the book it helps support the videos and Youtube channel. I hope you enjoy the book.

If you’re struggling with motivation. Discipline is helpful. But enjoying what you’re doing and knowing that it’s going to make you feel better is always helpful.

Talk to you next time.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Check out the faceoffs after media day on Friday ahead of Fight Night Phoenix.

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In this position professor Andre Galvao demonstrates the secret to apply a basic but powerful arm bar from closed guard to triangle.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
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or contact us via email at staff@atosjiujitsuhq.com

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? Welcome to Bjj World!
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
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Ben Askren rips Dillon Danis and Conor McGregor,

Kron Gracie speaks to media ahead of UFC debut,

Ariel Helwani explains his excitement for Kron Gracie’s debut fight,
Watch full interview— http://www.espn.com/video/clip?id=25992827

Kevin Casey enters CJJ Fight Night bracket for injured Rustam Chsiev,

Aljamain Sterling looking to ‘choke out’ Jimmie Rivera,

Woman has foot amputated because she couldn’t train BJJ due to previous injury
Read full article— https://metro.co.uk/2019/02/15/woman-writes-breakup-letter-foot-amputated-8632148/

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown an effective single leg to foot sweep you can perform while in the over/under clinch. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

If you know me or have watched me roll. Then you know I LOVE Butterfly Guard. It’s one of my best positions.

Now I love Butterfly Guard for a lot of reasons.

I love that it’s great even if you can’t use a Full Guard super well. It’s great for sweeping. And it’s also a great place to transition to other forms of Guard in Brazilian Jiujitsu.

In this video I show how to use Butterfly Guard to transition into an X Guard or Single X Guard / Ashi Garami position.

In the video I touch on the basic idea that when we want to lift someone from a bottom position in Brazilian Jiujitsu. We need to get under their hips.

When you watch the technique shown in the video pay close attention to how I move under Chad.

Once in X Guard or Single X you can attack leg locks, sweeps or other submissions.

Give it a try!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The heavyweights headline Fight Night Phoenix on ESPN as former champion Cain Velasquez makes his return to the Octagon against former title challenger Francis Ngannou.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

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