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Black-Belt/Adult/Male/Open-Class – Final
If you’re a Half Guard focused BJJ player or ever get into the Dogfight position then you know how troublesome a well placed overhook can be.
In this video we’re going to get into this position and look at a couple of options.
Today’s BJJ video request from Gui who is playing Half Guard in his gym but is getting mauled by the overhook / whizzer when he attempts to come up for the sweep.
In the video I give 2 different options that can be used to counter the Overhook.
The 1st is simple limp arm / lazy arm. I probably use this technique the most. It’s just such a strong attack to throw into the mix. And I’ve used it over and over again.
Both in BJJ training in the gym and competitions.
The 2nd option is a roll under sweep using the “regrip.”
If you’ve watch any of my Half Guard technique videos you’ll see me showing the re grip sweep over and over again.
And it’s a great counter to Wrestlers and those types who try to use overhooks to counter sweeps and movements.
This is because they are literally giving you the grip you need to make the sweep effective.
So if you’re struggling from the Dogfight position or getting smashed in this position with the overhook. I hope the techniques are helpful.
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Improving the range of motion in your spine will help with back pain and reduce the risk of back injury.
This sequence take a comprehensive approach to improving not only the mobility in your thoracic and lumbar spine, but the additional hip mobility exercise will help decrease hip tightness and pain allowing for overall improvement in guard retention.
This is a favorite active warm up that I do prior to training to get my body warmed up.
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Welterweight champion Tyron Woodley puts his belt on the line again when he faces Kamaru Usman at UFC 235 on March 2. Take a look back at Woodley’s top 5 finishes in the UFC.
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Ahead of UFC 236, UFC will host a press conference with Dana White, Max Holloway, Dustin Poirier, Kelvin Gastelum and Israel Adesanya on Friday, March 1 at 6pm/3pm ETPT.
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Cody “No Love” Garbrandt talks fight prep, training as a new father, and proper nutrition while prepping for his upcoming fight. Hear more of his story as he begins his run to gain back the bantamweight championship. Check out the easy macro-balanced meals Cody uses to prep for his fights by Trifecta Nutrition.
https://www.trifectanutrition.com/cody-garbrandt
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http://teachmegrappling.com This video I demonstrate a simple control you should add to your americana shoulder lock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Ioan Grillo is journalist who has spent the last 18 years reporting on the drug war in Mexico. His books “El Narco: Inside Mexico’s Criminal Insurgency” and “Gangster Warlords” are available now.
Black-Belt/Adult/Male/Light-Feather – Final
On Episode 2 of UFC 235 Embedded, welterweight title challenger Kamaru Usman puts his endurance on display during a New York City media tour and takes a call from lightweight champion Khabib Nurmagomedov. Light heavyweight title challenger Anthony Smith sneaks in some Big Apple sightseeing between interviews. On the opposite coast, welterweight champion Tyron Woodley and debuting welterweight Ben Askren talk about their history as teammates and friends. Light heavyweight champion Jon Jones puts in a hard workout, then clears his mind with some high-altitude outdoor time. UFC 235 Embedded is an all-access, behind-the-scenes video blog leading up to the two world title fights taking place Saturday, March 2nd on Pay-Per-View.
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UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
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Ahead of UFC 235, check out Anthony “lionheart” Smith’s top 5 finishes in the UFC. Smith faces Jon Jones for the light heavyweight title on March 2, live on Pay-Per-View.
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Take a look back to UFC 201 when Tyron Woodley captured welterweight gold by defeating Robbie Lawler in Atlanta.
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