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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown an important technique called the “Peek Out”. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

The stars of UFC 235 workout in Las Vegas including defending light heavyweight champ Jon Jones, challenger Anthony Smith, undisputed welterweight champ Tyron Woodley and challenger Kamaru Usman. Don’t miss UFC 235: Jones vs Smith this Saturday only on Pay-Per-View.

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Black-Belt/Adult/Male/Medium-Heavy – Final

Black-belt/Adult/Male/Open-Class – Quarterfinal

Strength training for BJJ is something I get lots of questions about.

I have a hunch this is because my meathead-ness is expressed often in BJJ.

One exercise that is excellent but at the same time can be a bit of a bugger for Brazilian Jiu-jitsu practitioner is the Squat.

The Squat is such a strong exercise for the whole body with endless variations.

One reason the Squat is so problematic for people who do BJJ is their hip tightness. This is caused by the constant flexion on the mat and the inconsistency with stretching to loosen and exercises to strengthen extension.

In this video I share a great piece of equipment the Belt Squat machine. This is the type of squat I like to do and it’s easy on the lower back.

There are a number of different ways details and benefits I share in the video. But if you’re a BJJ athlete or practitioner who wants to build stronger legs but avoids the traditional back squat because of pain in the lower back.

I’d simply invite you to try this exercise if you can. I’ve found with a number of our members in my gym that they’ve been able to use it with no issues whatsoever and have received an overall strength benefit.

This allows them to get stronger and still be ready for their BJJ training.

Hope this video was helpful!
-Chewy
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On Episode 4 of UFC 235 Embedded, light heavyweight champion Jon Jones stays focused by watching opponent Anthony Smith’s interviews. Welterweight title challenger Kamaru Usman gets custom meals for the week at the UFC Performance Institute, where training partner and former champion Rashad Evans runs into several of his past opponents. Jones has a friendly interaction with former rival Evans and meets French heavyweight Francis Ngannou. Teammates Tyron Woodley and Ben Askren continue to train together in Las Vegas, Woodley for his welterweight title defense and Askren for his Octagon debut. Former bantamweight champion Cody Garbrandt introduces welterweight Diego Sanchez to his secret weapon – his son. UFC 235 Embedded is an all-access, behind-the-scenes video blog leading up to the two world title fights taking place Saturday, March 2nd on Pay-Per-View.

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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

While I am itching to get back on the mats, my knee still needs some more time to recover from the ACL surgery.

But worry not, I have one of my top black belts Jason Soares showing a drill sequence for Guillotine choke defense.

It starts off with a head and arm clinch, using the steering wheel pull to setup a knee strike, followed by a head snap to setup a flying guillotine choke.

The defender then is going to drop his hips to the opposite side and work the leg escape to side control. Finally, the finish on a stubborn opponent who refuses to let go of the Guillotine is to attack with the Von Flue Choke.

Guillotine Offense Defense Drill

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Time to learn some Jiu Jitsu! We are back to bring you this week’s Technique Thursday! This week, we have got the one and only Keenan Cornelius demonstrating an Elevation Sweep from his lapel series. What are your thoughts on this weeks technique & who would you like to see next on Technique Thursday? Let us know in the comments below!

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In this clip Coach Zahabi touches on different subjects like how to turn your weaknesses into strengths, he gives advice to bbj practitioners who feel like they might be plateauing and how taking breaks can be beneficial.

We go through light heavyweight champion Jon Jones’ top 5 finishes in the UFC through 2018. Jones faces Anthony Smith in the main event of UFC 235 live on Pay-Per-View.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

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Your contribution is much appreciated and will help me continue to bring you content! ?

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a technique for helping achieve the hooks when your opponent is hip heisting to a turtle, or they are already in a turtle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!