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Black-belt/Adult/Male/Heavy – Semifinal
I’ve received a lot of questions. Not necessarily related to BJJ. But they come from people who follow me through Brazilian Jiu-jitsu.
The question they ask is about producing content through videos, blogs, podcast, etc.
In this video I share a story from a recent email I sent out.
It was a story related to a guy who came and did a private lesson with me.
You can receive my Monday – Friday email by going to this link:
http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
During our BJJ private lesson we rolled, broke down his game and then talked for a while after.
While we were talking we discussed a situation he was in related to a potential business he was thinking about getting into.
In regards to the business he says that content creation is a part of it and wanted some tips.
In this video I share a tip that I found useful in relation to my own content creation when it comes to writing blogs, making videos, podcast, etc.
It’s nothing new or magical. But I think it’s helpful. Because people seem to be focused on what they think people want to see rather than moving from a place of genuine enthusiasm.
Not a BJJ question. But I hope it’s useful to you!
-Chewy
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Getting into the 90-90 position is very important as it is a great way to work on hip mobility necessary for general mobility and getting into certain guard positions in BJJ.
I discovered that using a wall can be both a great way to isolate the hips and limit compensation. Using these techniques as part of a cool down or accessory mobility work is crucial in providing the necessary hip motion thats needed in guard retention in BJJ.
Also, the more mobility in the hips, the better the positioning of the legs and the less stress on the knees. Better hip position equals less stress and injury to the knees.
Give this a try while performing all of the movements to comfort.
Holding 5-10 seconds per movement into external and internal hip rotations at 5 repetitions and then alternating positions and performing the other side. 2-3 sets total.
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
Submission specialist Gunnar Nelson has 13 submission victories in his professional career. We take a look back at his top 5 submissions in the UFC. Nelson faces Leon Edwards at Fight Night London on March 13.
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Juji Jime (Cross Strangle) is a versatile and effective submission technique. In this video, we show how to get the best position and control of an opponent with emphasis on the fundamental skills of how and why this technique works.
View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.
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Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.
Tomoe Nage (Circle Throw) is done using a head and arm tie up in a no gi situation. Video made at John Saylor’s Shingitai Training Camp in Perrysville, Ohio.
For information on the Shingitai Training Camp and Shingitai Jujitsu, contact John Saylor at sjahq@aol.com or go to www.JohnSaylor-SJA.com.
View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.
You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.
We strive to provide fundamentally sound and technically innovative skills and information and appreciate your support.
If you wish, you can click on the Donate button at the bottom right of the opening page to support us with a monetary donation. It is appreciated!
Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.
Visit our club web site at http://www.WelcomeMatJudoClub.
For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.
Visit our online store at http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items available.
Thank you for watching our video. Please tell others about our channel.
Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.
Pat McNamara spent 22 years in the United States Army in many special operations units. He is currently training people in tactical marksmanship and combat strength.
Murilo Santana vs Joshua McKinney / Cincinnati Open 2019
Black-Belt/Adult/Male/Medium-Heavy – Final
Should do you BJJ before you lift weights? That’s a question I get a lot from people who watch the channel.
In this video I share a Friday session we had at the gym. It started off with BJJ and then Joe myself and a couple of the guys went over to do a lift.
I already knew what was going to happen. I was going to be weaker.
Along with making the muscles looser which is not optimal for strength or safety when lifting. It also depletes a lot of the materials your body uses for muscle performance.
During the weight training session I share a supplement Joe and I use after really tough training sessions, especially if we have to train again soon.
And we also answer some questions from my Friday Instagram Q&A. We got a little silly with some of the cussing so if that bothers you, then you may not want to watch.
But all in all, I wouldn’t recommend doing Brazilian Jiu-jitsu before lifting.
And if you’re wondering what I typically do. I try to seperate them by several hours. Always doing lifting 1st if possible.
Hope you enjoy the video!
You can check out Joe’s videos here:
https://www.youtube.com/user/Unriavledfitness
Oh and by the way. If you ever visit us in Louisville, KY. Along with Brazilian Jiujitsu we have a great weight training facility that focuses on strength training and olympic lifting.
So if you want to throw some metal around Join us!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I breakdown part of a flow we did in class today. I try to focus on a wrist roll counter to a back take coming from the sprawl. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!