In this clip coach Zahabi talks about the fight between Kamaru Usman vs Tyron Woodley in UFC 235 and how it went down. He also talks about why it’s important for fighters to stay healthy.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

Check out the top five finishes from fighters on the Fight Night Philadelphia card this weekend including Justin Gaethje and Edson Barboza.

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In this video I answer a Youtube question on how to protect knees that are unstable or “hypermobile.”

I discuss the following topics:

1. What is a hypermobile knee?

2. Why do some people get instability in the knees?

3. How does a hypermobile knee function as compared to a stable knee?

4. Anatomy and structure in the knee.

5. How to protect the knee.

6. Why muscle symmetry is important

7. What areas and strengthening strategies to focus on.

8. The importance of hip mobility and muscle flexibility.

9. Importance of working on “proprioceptive feedback” and balance.

10. Progressing to normal function.

***This video entails a general guideline which can be helpful to most people who deal with knee pain or even knee injuries overall.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Bruno Malfacine vs Caio Terra / World Championship 2017
Black-Belt/Adult/Male/Rooster – Final

Andre Galvao vs Patrick Gaudio / World Championship 2017
Black-Belt/Adult/Male/Medium-Heavy – Final

The Toreando Pass in BJJ is one of the most basic passes people learn early on. That said it can still be effective at a higher level if used well.

There are a number of high level competitors with strong guard passing who use the Toreando pass as part of their arsenal.

And with just about any BJJ technique there are a lot of variations and different grips to be used. And the Toreando / Bullfighter Pass in BJJ is no different.

And so in this video I share some ideas on this basic guard pass. Which is in response to a question I received from Youtube.

So if you’re someone using the guard pass in your Brazilian Jiujitsu training or competitions then I hope this video is useful to you.

-Chewy
—————–
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Time to learn some Jiu Jitsu! We are back to bring you this week’s Technique Thursday! Who would you like to see next on Technique Thursday? Let us know in the comments below!

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

I’m back! After a 4 month hiatus, I’m ready to get back on camera. 🙂

While my knee is still not 100% yet, I get show you that I can do some fancy footwork (or at least try) to emulate the Jorge Masvidal knock out sequence versus Darren Till.

I did a small write up about it in the previous #TrueTalkTuesdays that I got a lot of feedback from, so I figured I would do a video break down of it that would be a better way of understanding how it works. Take a look below:

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a simple way to break the wrist grab of a gift wrap hold. One of my white belt students Gino Lee came up with this tonight in training and showed me. You can always learn something new no matter who you are! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Check out Edson Barboza’s highlight reel of knockout finishes before he steps into the Octagon again to face Justin Gaethje at Fight Night Philadelphia.

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Preview the featherweight matchup that kicks off the main card of Fight Night Philadelphia between Sodiq Yusuff and Sheymon Moraes on Saturday, March 30.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

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Gordon Ryan vs Max Gimenis / Pan NoGi Championship 2018
Black-Belt/Adult/Male/Ultra-Heavy – Final

You know . . . social media isn’t really “social.”

Yes, I can exchange a message and share an idea.

But I can’t see how it directly affects you at the moment you receive it.

Inside of humans exist mirror neurons which allow us to pick up on the emotions of others.

It’s why, unless you’re a complete narcissist, you have some level of empathy toward others.

Yesterday morning as I board my 1st flight.

I ended up sitting near a young girl and boy (maybe 6-7).

They both kept looking back towards the seats further back with concern.

I looked back to see an older woman making eye contact with them. Her body language was concerned and anxious as well.

I could FEEL their anxiety and nervousness.

They said it was their grandmother and that this was their very 1st flight.

I approached the grandmother and asked her if she’d like to switch seats.

She hugged me and off she went to sit next to her nervous grandkids.

Seeing all three of them happy made me happy. Because emotions are contagious.

And because I genuinely enjoy making people’s day just a little better if I can.

Even if it’s just exchanging a seat on a flight.

This weekend there were lots of smiles as I got to meet a ton of you in person!

We’d chat for a minute or two, take a picture and usually end it with a hug.

I met several people after their matches telling me how they received some encouragement to compete from the videos.

Even a couple who said they used the techniques with success during the competition.

One guy who came to me sporting a bronze medal around his neck said he used the grip breaking techniques to win 3 of his matches that day.

Which is the ultimate for me. Seeing someone put the techniques I share into action on a high level like that is awesome.

If you get tangled up in the grips.

(Click here to check out the Get a Grip Series and start breaking them: https://chewjitsu.clickfunnels.com/get-a-grip-sales-page15860887)

The only bad thing is that many of you started off by saying, “Hey sorry to bother you but . . .”

Don’t be sorry if you see me in person and want to say hello!
Because then I get to hear in your words. . .

But more importantly see through your body language, how the thoughts and ideas I share have impacted you.

This completes the cycle and makes the social media more of a social thing.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.