To view the entire IBJJF rule book, please visit link below.

Link: https://ibjjf.com/rules/

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a kneebar from top half guard that I learned when I first started training in the 90’s but the wrist control setup I learned from watching Dean Lister in ADCC 2003. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

In today’s video I got a question from our friend who is a thin guy and is wanting to become a bigger stronger person for grappling.

Currently he’s lifting and doing Brazilian Jiu-jitsu and he’s curious if I have any tips on getting bigger and stronger.

In this video I share some really simple tips to get bigger and stronger from my experience.

The first idea I share is about adopting the eating habits of a bigger person. This may sound simple or maybe unimportant.

But in most cases I see that smaller people have trouble gaining weight in large part because they aren’t eating very much. So the 1st thing is to add more good food to the mix.

The second tip I share is to adopt the mindset of a bigger guy who lifts. In the video I share a story about one of my Brazilian Jiu-jitsu students who came in in the 130s and is now around 160s.

And he adopted the mindset of a meathead after becoming friends with one of the Brown Belts in the gym.

Finally he was curious if Brazilian Jiujitsu would hurt his weight training and weight gain. And I end the video with sharing tips on how to avoid a situation where BJJ negatively affects your weight training.

If you’re in a similar situation then I hope this video is helpful!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Joe Rogan Experience – Best of the Week of April 21, 2019

JRE #1284 – Graham Hancock – https://youtu.be/Rxmw9eizOAo
JRE #1285 – B-Real – https://youtu.be/Jo61b3Ex6Ag
JRE MMA Show #64 with Khalil Rountree Jr. – https://youtu.be/OOSFef1lIAQ
JRE MMA Show #65 with Corey Anderson – https://youtu.be/9aiJ1HaDsx0

http://podcasts.joerogan.net

In this clip coach Zahabi focuses on Khabib, his skills and his upcoming fight with Dustin Poirier. He breaks down his striking and other skills referring to some of his most notable fights with McGregor and Al Iaquinta.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video Scott Dewitt and I show some defenses to the crucifix that he loves so much. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Count down John “Hands of Stone” Lineker’s top five finishes in the UFC.

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Check Out Patreon.com/KnightJiuJitsu for more detailed instruction.

While up in Boston this weekend and earlier this week, Jared Jessup (2nd Degree RGJJN Black Belt) and I made this video in response to several requests about dealing with an aggressive person shoving you in the moments preceding a potential fight.

This is somewhere between a preemptive move and a responsive one. Hope you get some ideas from it and go train it!

Be sure to look for some amazing new content coming from Budo Brothers and from BJJ Fanatics (check out their channels)

Check me and Jared out on Instagram
@knight_jiu_jitsu_
@iqjiujitsu

Thanks and be sure to like, share and subscribe!

Black-Belt/Adult/Male/Open-Class – Final

15% of Keenan’s Lapel Encyclopedia with code “bjjscout” here: https://bit.ly/lapeldvd
Get some Toy Grappling Dummies: https://bit.ly/bjjdoctor
Get some Grappling Tape on Amazon: https://pixelfy.me/tnkbd1
https://kuzushilabs.com (non-US)
Use the code “BJJSCOUT” for your order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
Join my New Facebook Group – https://www.facebook.com/groups/bjjscout/
Chat on my new Discord – https://bit.ly/bjjscoutdiscord
Fanwear & patches – https://www.bjjscout.com/shop
My Patreon: https://www.patreon.com/bjjscout
Add me on FB: https://www.facebook.com/bjjscout
Follow me on Twitter: https://twitter.com/bjjscout
Mini Breakdowns at: https://instagram.com/bjjscout#
Join my MMA/BJJ chat community: https://bit.ly/bjjscoutslack
For my “banned” MMA studies: https://www.dailymotion.com/bjjscout
Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxfojO_vFixa73v2M7OP-Lw
Make BJJ Mindmaps! https://rollflow.com
Donate to BJJ Scout: https://www.paypal.me/bjjscout
Or my BTC address at 13Kkt4eAt9YxT9sXsjAHSgburwS7B4ZN4h

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Francisco Itturalde, better known as “Sinistro” in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors.

With various titles including world champion (3x), Pan American champion (3x), Abu Dhabi world pro cup champion, and many more, Sinistro has both the skills and the teaching ability to help you in your jiujitsu!

In this instructional set, Sinistro shares techniques that aren’t often taught in a basic class but are essential in todays modern jiujitsu. These teachings focus on open guard and back attacks.

Chapter list:

1 Intro

OPEN GUARD

2 Making grips
3 DLR RDLR mantra
4 DLR Lasso spider mantra
5 Sit up guard sweeps
6 Half bolo from DLR
7 RDLR to shin to shin sweep
8 RDLR roll over inverted sweep
9 Open guard armbar

BACK ATTACKS

10 Bow & arrow
11 The switch grip
12 Arm isolation easy choke
13 Bow & arrow armbar
14 Kimura trap to armbar
15 Ezekiel from the back
16 Outro

Languages: English, Spanish, Japanese

Available here on DVD or Blu Ray
El Arte Suave: Modern Jiu-Jitsu DVD by Francisco Sinistro Iturralde

Available here On Demand
El Arte Suave: Modern Jiu-Jitsu by Francisco Sinistro Iturralde (On Demand)

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