In this clip Coach Firas Zahabi talks about the Legendary Rickson Gracie (among other great names) and his Invisible BJJ philosophy and why learning the little nuances of Bjj are so important! He also talks about the benefits of taking breaks from your training routines!

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device. checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

Nearly one year after Chicago hosted one of the most exciting cards of the year, UFC returns to the Windy City with another thrilling event featuring two premier title fights, streaming exclusively on ESPN+. Men’s flyweight champion and No. 5-ranked pound-for-pound fighter in the world Henry Cejudo moves up in weight to attempt to become only the fourth athlete in history to hold two UFC titles simultaneously when he faces No. 1-ranked bantamweight contender Marlon Moraes for the vacant 135-pound championship. Also, women’s flyweight champion and No. 15-ranked pound-for-pound fighter in the world Valentina Shevchenko looks to defend her title for the first time against No. 1-ranked contender Jessica Eye.

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A veteran of 33 professional fights during his 14-year career, Evans compiled a record of 24-8-1 (14-8-1, UFC), which included wins over UFC Hall of Famers Chuck Liddell, Forrest Griffin and Tito Ortiz, former UFC light heavyweight champion Quinton Jackson, former UFC middleweight champion and 2019 UFC Hall of Fame inductee Michael Bisping, UFC® 17: REDEMPTION middleweight tournament champion, and former Strikeforce light heavyweight champion Dan Henderson and former WEC light heavyweight champion Jason Lambert.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

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This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll.

This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting.

Make sure to start slow and controlled with the movement. It is important to avoid rolling on your neck by tucking the chin and rolling over the shoulders and upper back.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

***More videos and exercise tips at https://jiujitsutherapist.com  

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com  

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!  

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Black-Belt/Adult/Female/Feather – Final

Dana, Matt and Din venture to Austin, Texas to hang with craftsman Jesse James and filmmaker Robert Rodriguez. They’re also going to check out the famed food truck scene and then scout a loaded LFA fight show. Dana White: Lookin’ for a Fight season 4 episode 1 presented by DEVOUR Frozen Foods.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
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In this clip coach Zahabi talks about different ways to train and be in shape for Bjj. He also gives great advice on how to train and stay healthy during Ramadan.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device. checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown an entry into a triangle choke from the grape popper position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Black-Belt/Adult/Male/feather – Final

Is getting a promotion in BJJ simply about winning competitions and medals? I don’t think so, but belts are also very subjective.

In this video we have a question from a BJJ Blue Belt who has a strong wrestling background as he’s been doing it since he was 11.

Since transitioning to Brazilian Jiu-jitsu he’s found that he’s been very effective in BJJ competitions. Medaling or winning every single tournament he’s done.

As a Blue Belt he’s continued this winning streak and recently when his coach began to give out promotions he was for sure that he would get promoted.

But he didn’t get promoted and he’s not sure what gives.

In this video I explain how I think a big part of his promotion, or lack thereof, is based upon his reluctance to play Guard or from any bottom positions in BJJ.

As a coach, I think it’s imperative that every person have the ability to play off their back. It’s one of the defining characteristics of Brazilian Jiujitsu. But it’s also something very unnatural to people from a wrestling background.

So if you’re a wrestler or someone resistant to the bottom game in BJJ, either during rolling or competition. Then I hope this video is useful to you!

– Chewy
—————–
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The Under Hook is my favorite wrestling clinch with the Far Knee Block being my favorite take down.

I have won big matches using it, like in the ADCC World Championships 2009 against Roberto “Cyborg” Abreu. It is relatively low risk technique, with a high reward.

That being said, there are a lot of misconceptions about using the Far Knee Block. The main thing about the far knee block is NOT the knee – it is the shoulder.

I see people trying to pull the knee out, when that isn’t how this works at all. It is all about that shoulder you have the under hook on, and manipulating it to put them off balance. I discuss how to use it and show a few simple chaining options in case you have problems.

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown an entry into a Darce Choke from the Grape Popper position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!