In this clip Coach Zahabi gives advice on how to train without straining the body to the point of burnout. He explains what the rate of perceived exertion is and how to apply it to your training routines.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

One of the toughest question for a BJJ coach to answer when asked by a student is, “What do I need to work on?”

This seems like it should be an easy question for them to answer. A high level Brazilian Jiu-jitsu practitioner often has hundreds and thousands of techniques stored away in their body ready to dispense.

And this lies the problem. Too vague a question and too many options to choose from.

If you brought your car to the shop and told the mechanic, “Hey can you fix my car?” but you never identifies what was wrong with it he’s going to have some trouble.

But if you come in and say, “Can you fix my car, the brakes are making a loud noise when I use them.”

The mechanic can immediately look to find the issue.

And your Brazilian Jiujitsu coach isn’t different in this sense. They need some specific problems or questions to be of the most use to you.

And so if you want to get better at grappling and you want to approach your BJJ coach with a question.

First you need to put some thought into your game to figure out what you’d like to ask.

With a more specific question your BJJ instructor can be more specific with their answer rather than give you the ole, “Keep training.”

I hope this helps if you had a situation like this.
-Chewy
—————–
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Forrest Griffin breaks down the upcoming middleweight interim title fight between Kelvin Gastelum and Israel Adesanya at UFC 236 on Saturday, April 13.

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On Episode 4 of UFC 236 Embedded, opponents Eryk Anders and Khalil Rountree train for what they predict will be a light heavyweight slugfest. Middleweight title contender Israel Adesanya and lightweight title contender Dustin Poirier show some skin for the camera. Featherweight champion Max Holloway introduces the man who calls the shots during his fights. And the stars of the main and comain, including middleweight title contender Kelvin Gastelum, hype up the crowd at open workouts. UFC 236 Embedded is an all-access, behind-the-scenes video blog leading up to the two title fights taking place Saturday, April 13th on Pay-Per-View, available on ESPN Plus.
  
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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

Middleweight title contender Kelvin Gastelum looks back at two of the biggest wins in his career over Tim Kennedy at UFC 206 and Michael Bisping in China.

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Black-Belt/Adult/Male/Open-Class – Semifinal

The stars of UFC 236 faced off after media day on Thursday in Atlanta including Max Holloway, Dustin Poirier, Kelvin Gastelum and Israel Adesanya.

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Black-Belt/Adult/Male/Feather – Final

We count down the top five knockouts from the rest of the UFC 236 card including finishes from Alan Jouban, Ovince Saint Preux and Kelvin Gastelum.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

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On Episode 3 of UFC 236 Embedded, lightweight title contender Dustin Poirier has his hair cut by supporters in his adopted Florida home. Featherweight champion Max Holloway signs autographs and gets a tutorial in fight night tech. Middleweight title opponents Israel Adesanya and Kelvin Gastelum arrive in Atlanta after unexpectedly circuitous air journeys. UFC 236 Embedded is an all-access, behind-the-scenes video blog leading up to the two title fights taking place Saturday, April 13th on Pay-Per-View, available on ESPN Plus.
  
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Order UFC 236 on ESPN+ https://plus.espn.com/ufc/ppv
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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

In this clip coach Firas Zahabi talks about conditioning for boxers and gives advice on different programs you can apply to your boxing routines and your MMA practice in general whether your’e a pro or amateur.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

Black-Belt/Adult/Male/Open-Class – Final