In this clip coach Zahabi talks about how to train when you don’t have time! He also gives advice on how many hours and days a week one should train to improve their bjj skills.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

If you end up on your opponent’s back in rearmount then he’ll be doing his very best to escape! Here’s how to shut him down and stay glued on his back using cross body rotational control!

This is part 1 in a series on the so-called ‘weak side’ of the back we’re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.

You can get The Back Attacks Formula (including the NEW weak side material) in several different ways…

1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or

2) App format for your Apple or Android device: https://www.grapplearts.com/masterapp

The Back Control Formula lives within the ‘BJJ Formula’ section of the Grapplearts BJJ Master App which you can download for free at the links below…

Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8

Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&hl=en_CA

Joe Rogan Experience – Best of the Week of June 16, 2019

JRE MMA Show #68 with Will Harris – https://youtu.be/Z3M0Oy_HAfQ
JRE #1316 – Abby Martin – https://youtu.be/O51yryBeNuY
JRE #1317 – Andrew Santino – https://youtu.be/HsD_J7S2cz4
JRE #1318 – Hotep Jesus – https://youtu.be/cdP3L73yySM

http://podcasts.joerogan.net

UFC heavyweight Francis Ngannou calls for the winner of Cormier vs Miocic after knocking out Junior Dos Santos in the main event of Fight Night Minneapolis.

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Check out our little video from the Renzo Gracie seminar in Los Angeles, California at 5 Star Martial Arts! Enjoy!

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Here’s some of the best action from the 2019 American National Day 1.

In this video I answer a question about the BJJ Arm Triangle Choke. The question was mainly about how to make the choke tighter rather than squeezing on someones jaw.

In the video I give some of my favorite adjustments to making the Arm Triangle tighter and a much cleaner submission rather than just driving into someones face.

In Brazilian Jiu-jitsu we always need to remember what our goal is with the choke submissions. Most often it’s to apply pressure to the carotids.

So when you’re drilling and practicing your techniques it’s important to use finesse and apply the submissions with focus on the true objective of that move.

During practice if you feel like you have to squeeze with all your might, it’s probably not technically sound.

Now when it comes to a hard roll or Brazilian Jiujitsu competition. That’s when you add the strength element into things.

Either way if you are struggling to finish the arm triangle choke. I hope this video is useful!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

15% of Keenan’s Lapel Encyclopedia with code “bjjscout” here: https://bit.ly/lapeldvd
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Use the code “BJJSCOUT” for your order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
Join my New Facebook Group – https://www.facebook.com/groups/bjjscout/
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Or my BTC address at 13Kkt4eAt9YxT9sXsjAHSgburwS7B4ZN4h

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

It takes incredible courage to face a trauma head on, and work through all of the vulnerabilities it may reveal within us. Lexie James Weeks, you are a beautiful example of what healing can occur when you fight to get back any power that has ever been taken from you. You continue to inspire others as you seek “post traumatic growth.”
Thank you for sharing your story, we are grateful to be a small part of it.

It is so important that there are places for women to seek physical empowerment that are safe, and that take a trauma-informed approach to instruction. It is the mission of the Women Empowered program to make sure that more of these options are accessible to women.

To reserve a spot at our free women’s self-defense seminar on July 13, 2019, click here: http://www.GracieGirls.com

? @davidismo + @riedmartin
#womenempowered #gracieuniversity

In this episode John and Dan preview the UFC 239 main event between UFC light heavyweight champion Jon ‘Bones’ Jones and Thiago ‘Marreta’ Santos.

Looking to continue his reign Jones returns to action to put his belt on the line once again, this time against an aggressive veteran, who has left a trail of destruction on his path to the title.

Since stepping up from an impressive campaign at middleweight, Merrata Santos has smashed his way in to title contention with an impressive run of 3 straight stoppages.

The power punching Brazilian now has his first shot at UFC gold and a chance to be the first overthrow the light heavyweight king.

Hosted by UFC commentators John Gooden and Dan Hardy, UFC Inside the Octagon is an in-depth tactical analysis show that previews the feature fights at upcoming UFC events.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
Website: http://www.ufc.com
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In this clip coach Zahabi talks about nutrition for staying lean and in shape. He references the book “living lean” by Mike Dolce and shares his personal nutrition routine and favorite meals and also how to make a delicious healthy ice cream to help eliminate the sweet tooth!

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! ?

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I ran into Coaches Casey Halstead and Brandon Mccaghren and they were nice enough to demonstrate a nice standing side choke/arm triangle. Casey’s squeeze was deadly! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Both fighters know what the other is trying to do, end it with a knockout and never leave it to the judges. Francis Ngannou and Junior Dos Santos square off in the main event of Fight Night Minneapolis on Saturday, June 29.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
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Instagram: http://www.instagram.com/ufc
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Periscope: http://Periscope.tv/ufc

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Instagram: http://www.instagram.com/ufcfightpass