Prior to the UFC 244: MASVIDAL vs DIAZ ceremonial weigh-ins, UFC will host a press conference with Dana White, Kamaru Usman, Colby Covington, Max Holloway, Alexander Volkanovski, Amanda Nunes, and Germaine de Randamie on Friday, November 1 at 5 p.m. ET at Hulu Theater at Madison Square Garden in New York City.

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The BMF title is up for grabs as two gangsters of the Octagon square off. Nate Diaz and Jorge Masvidal headline UFC 244 and Kelvin Gastelum welcomes Darren Till to middleweight. See these athletes prepare ahead of their bouts at NYC’s famed MSG.

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Hear from Demian Maia inside the Octagon after his bout in Singapore.

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This Fit to Fight Republic®️ video features me showing one of my favorite Hail Mary techniques, the baseball bat choke from the bottom. This deceptive choke is a powerful tool when you realize your guard is inevitably passed. It works in conjunction with your framing defense preceding it, and sometimes even people who see it coming will still get caught too far in to defend it. I hope you like it.

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For some amazing CBD products at a discounted price, go to Titaninfusions.com and use discount code ELIKNIGHT20 at checkout for 20% Off!

Tristan was fresh off of his underdog win against Michel Pereira at UFC Fight Night in Vancouver when he came into the studio to record an episode of The Strenuous Life Podcast with me (coming soon). I got him to share one of favorite guillotine choke setups with me, and MAN, was it TIGHT!!! Enjoy.

Black-Belt/Adult/Male/Open-Class – Final

Brian Grazer is a film and television producer and screenwriter. He co-founded Imagine Entertainment in 1986, with Ron Howard. His new book “Face to Face: The Art of Human Connection” is now available: https://www.amazon.com/Eye-Contact-Power-Personal-Connection/dp/1501147722

Rener and Ryron (along with some special guests) are hosting the first-ever Street Choke Mastery super seminar, and all proceeds for the seminar are being donated to the Living Through Giving foundation and their #HashtagLunchbag program.

Gi is more street than no-gi, but the only thing more street than the gi is actual street clothes! In this one-of-a-kind three-hour seminar, Ryron and Rener will teach participants how to use the elements of any garment to neutralize and submit an aggressor from virtually any position. The seminar is open to all affiliations and all belt levels (ages 13 and up).

Street Attire Mandatory
All participants must wear gi pants and a rash guard and bring a loose-fitting t-shirt and a hoodie to practice the techniques. The clothing will be twisted, stretched, and possibly ripped throughout the seminar, so keep that in mind when selecting your t-shirt and hoodie. At the end of the seminar, participants will have the opportunity to donate their seminar t-shirt and hoodie, which will then be washed and donated to a shelter.

Includes GU Family Fun Day Admission
Seminar admission also includes entry into the GU Family Fun Day immediately following the seminar. All the family fun will be in the south parking lot with food trucks, acai bowls, jumpers, kid-friendly activities, music, raffles, and silent auctions. Anyone interested in attending the GU Family Fun Day, but not the seminar, can pre-purchase tickets for $20 ($25 at the door).

30% Off All Gracie Gear (Day of Only!)
All attendees will receive exclusive early access to better-than-Black-Friday deals at the Gracie Store. This discount won’t be online, only in the Gracie Store on the day of the event at GU HQ.

To save your spot in the Street Choke Mastery Seminar and/or Gracie Family Fun Day, click here:
https://store.gracieuniversity.com/categories/seminars/HQ-CHOKESS.html

Learn from home or find a Certified Training Center near you!
Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and watch the first three lessons from home today for FREE!

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Kelvin Gastelum defeated the former middleweight champion with a Performance of the Night at Fight Night Shanghai in 2017. Next, he faces Darren Till in the co-main event of UFC 244 on November 2.

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The Wall Angel is a great exercise for general motion and correction of impaired posture/tightness that may come from training Jiu-Jitsu or excessive sitting.

Adding a resistance component is a great way to combine strength, mobility, and postural correction all into one technique.

This video includes three variations with the traditional Wall Angel, Resisted Wall Angel, and the modification to the Floor Angel with Resistance.

These are great to implement as a warm up, rehab, or as a general maintenance exercise. Sets and Reps: 2-3 sets of 10-15 repetitions.

*** Check out my new warm-up series that was created specifically for grapplers!

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training. 

Purchase the complete warm-up product at https://jiujitsutherapist.com/product…

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message! 

***More videos and exercise tips at https://jiujitsutherapist.com 

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com 

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase! 

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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Maia Study playlist: https://www.youtube.com/playlist?list=PLKb7D4fR_VOijMZ8LUbm1rFrgcwimoDjf
Askren Study Playlist: https://www.youtube.com/playlist?list=PLKb7D4fR_VOgs8WBoqYmO_G8MZexCK48_
Askren Submission Radio Interview: https://www.youtube.com/watch?v=rUh4iIw4oLQ

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video is a small piece of our PG summer wrestling camp 2019. NCAA 4x All American Gerry Abas goes over head position and elbow control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!