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Joe sits down with UFC Featherweight champion Alexander Volkanovski.
This is a quick sequence that I incorporate into my BJJ warm up.
Its a great way to wake up the shoulders and perform a “Jiu-Jitsu-Specific” technique as well.
Basing on the hand will activate the muscles in the shoulder and shoulder blade area while performing the sit-through technique.
Adding a bit of rotation to the body will provide a bit of a pec and chest stretch.
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“Control the Chaos – BJJ Tactics for Self Defense” is one of the most comprehensive BJJ Self Defense Instructionals on the market today. BJJ Blackbelt Björn Friedrich created this 4 volume video series with a running time of 5 hours to cover defenses and strategies against the most common street attacks.
Control the Chaos 4 Vol Set with Bjorn Friedrich (On Demand)
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Rubber Guard can be intimidating, especially for those of us with less flexibility. But if you can do a good butterfly stretch, you can play pretty much any position in the Rubber Guard pretty safely. It’s really all about angles, winning the inside space, and dexterity over flexibility. Just like everything else in Jiu Jitsu!
As with all things, it’s not gonna work for you in the beginning. But as you build hours and mat time, you’ll be able to find these plays from the Rubber Guard.
If you’d like to see my full tutorial on the Rubber Guard, specifically The Meathook, it’s available here through BJJ Fanatics:
Rubber Guard: The Meathook by Brandon McCaghren
___
Keets Deets 🇮🇪
“Rubber Guard is a staple of the 10th Planet Jiu Jitsu System.
It’s used to control posture and create angles to find submissions like armlocks and triangle chokes.
One horrible route you can go with the rubber guard is the gogoplata or gogo clinch paths which requires clearing the head. This is something bmac specializes in.
It can be a horrible move to make if you make it about flexibility but if you make it about finding angles even the less flexible guys can do it.”
Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:
http://www.nogihelper.com
___
Come visit us at 10th Planet Decatur!
Head Instructor Brandon Mccaghren
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603
See our website below for more info!
http://www.10thPlanetDecatur.com
NEW instructional video Silver Fox Omoplata on www.jujiclub.com
Use promo code “Silverfox5” and get 5$ off!!!
buy here.
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– Description –
In this video coach Zahabi teaches you how to create a DYNAMIC butterfly guard game. He demonstrates a key partner drill that will help you develop QUICK FIRE SWEEPS. He also covers the POWER SLIDE and the POWER STACK to help you learn how to generate more power into your sweeps. The POWER SLIDE coupled with the POWER STACK are the key ingredients used by the most powerful sweepers in Brazilian Jiu-Jitsu
Coach Zahabi also teaches some very powerful counters to when your opponents base on the ground and attempt to stop you from sweeping them over. This is a very common counter and Coach Zahabi explains the difference between SWEEPING TO THE POSITIVE SIDE VS SWEEPING TO THE NEGATIVE SIDE. once your understand this concept you will now know when the butterfly sweep is possible and when it is better to transition to the back, triangle or omoplate.
Coach Zahabi also cover the SHOULDER PINCH from butterfly guard. The SHOULDER PINCH is one to the most powerful attacks in the game! Once in the SHOULDER PINCH coach Zahabi teaches counters to the most common reactions you will see from your opponents. You will learn to transition to the STIFF ARM SWEEP AND TO SNAKE PIT CONTROL and much more…
*** THIS VIDEO IS PACKED FULL OF DETAILS WITH ZERO WASTED TIME. THIS VIDEO IS EXTREMELY CONCISE, RUNTIME IS 40min AND HAS THE SAME AMOUNT OF CONTENT YOU WOULD GET IN A 3 HOUR SEMINAR.
This is a video download
The video file is 2.5G
Runtime is 40min
Gilbert Burns is riding a four-fight win streak heading into his matchup with Demian Maia at Fight Night Brasilia on March 14. Watch some of his top finishes so far in his UFC career.
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Michael Osterholm is an internationally recognized expert in infectious disease epidemiology. He is Regents Professor, McKnight Presidential Endowed Chair in Public Health, the director of the Center for Infectious Disease Research and Policy (CIDRAP), Distinguished Teaching Professor in the Division of Environmental Health Sciences, School of Public Health, a professor in the Technological Leadership Institute, College of Science and Engineering, and an adjunct professor in the Medical School, all at the University of Minnesota. Look for his book “Deadliest Enemy: Our War Against Deadly Germs” for more info. https://amzn.to/2IAzeLe
http://www.cidrap.umn.edu/
Take a look back at some of the most exciting moments and highlights from UFC 248: Adesanya vs Romero and experience them in slow motion.
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Some days, you’re on the mats thinking about taking over the world and other typical things when it hits you.
You haven’t been truly evil enough today.
You hit that wrist lock earlier, that was evil.
Right?
If you’re like me you suck at the North South Choke. That’s actually really common. So when you get there in the future, you can try one of these 2 options from North South when the choke ins’t working for you.
The first is a simple Punch Choke variation to the traditional north south choke. It’s very important to pay attention to the body positioning and the weight distribution on this one.
The second option is absolutely the most brutal move I know. It’s a spine ripper. Full blow neck crank. 100% catch wrestling style goodness, but with an extra touch of bmac evil. The Dragon Sleeper with the Body Triangle. aka The Executioner aka The Epstecutioner aka The Johnny Buck Death Machine. lol
I’ve never seen anyone else do it with the Body Triangle before so I’m anxious to get your feedback on this one!
Use this move carefully and if you’re Johnny Buck you can just stand up with it like he tries to do with every other submission.
We recommend not doing that though because you should never believe anything ever told to you by Johnny Buck.
___
Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:
http://www.nogihelper.com
___
Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603
See our website below for more info!
http://www.10thPlanetDecatur.com
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
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I recently got to hook up for training and learning from my good friend, hilarious comedian and Marcelo Garcia brown belt, Jamie Kilstein. I asked him if he would shoot a self-defense technique video with me, thinking he would just show a technique. This is what he came out with, and I loved it, because he goes into mindset and philosophy behind training, in addition to showing a great technical consideration. Hope you like it as much as I do.
•
Check Jamie out@jamiekilstein and alos on IG @jamiekilstein as well as the best new jiu-jitsu and mma podcast Read Naked Radio on YouTube, iTunes, Spotify, etc.
•
Huge thank you to @consciouskeelan and @keithkavanagh for the excellent video filming and editing. Also thank you to @10phuntsville for allowing us the space to film before the seminar.
•
If you want much more self defense, sport, training and mindset, be sure to check out the Jiu-Jitsu Deep Dive here:
https://www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive
•
Follow me on Instagram @knight_jiu_jitsu_
Thank you all so much for watching 🙏
Are wrist locks a dirty submissions? Are they cheating? If you use them are you doing something wrong within the typical rules or culture of Brazilian Jiu-jitsu? This is the question I received from Kevin recently.
Kevin comes from a traditional martial arts background where he learned a lot of wrist locks and he wants to use them in his BJJ training. But he says his coach doesn’t allow White Belts to use them. In addition to that he says he gets the vibe that wrist locks are sort of looked down on in his gym. As if they are dirty in some way.
So he sent me a message to get his perspective which I share in the video.
The biggest issue with them, as I see it, isn’t that they are cheating, but that they are sneaky. Wrist locks in Brazilian Jiujitsu are sneaky submissions and I think thats why we laugh about them at times when we get caught with one. And I think it’s this “sneaky” nature about them that makes us call them “dirty” or say “prison rules”, but as I will explain in the video. It’s the same sneaky nature that makes them so valuable.
If you had a similar question to Kevin then I hope this video is useful to you!
Thanks for watching the video!
-Chewy
—————–
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The classic 2013 fight between UFC light heavyweight champion Jon Jones and Alexander Gustafsson will be inducted into the UFC Hall of Fame’s ‘Fight Wing’ as part of the Class of 2020. The 2020 UFC Hall of Fame Induction Ceremony, presented by Toyo Tires, will take place on Thursday, July 9, at The Pearl at Palms Casino Resort in Las Vegas. The event will be streamed live on UFC FIGHT PASS.
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Kevin Lee got back in the win column in dramatic fashion with a show-stopping head kick knockout at UFC 244 in November. Lee faces Charles Oliveira in the main event of Fight Night Brasilia on Saturday, March 14.
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