A basic concept that is extremely useful for injury prevention by limiting overuse injuries, improving your BJJ, and improving longevity in the body is known as “rotating the tires.”

This is not anything new but its a great concept to think about as it can force your opponent into a position or side they aren’t as comfortable from, it will distribute the load on your body and help maintain symmetry, and it will limit overuse injuries.

Simple and effective. Give it a try!

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

No one wants to take 6 months out of training to recover from knee surgery, lets keep them LCLs in tact & pay attention to these tips to help prevent any pressure on your knee at all when playing the Truck.

The Truck is a staple of the 10th Planet system.
It’s a great path to the back, the twister and some other devastating submissions.

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

Do you ever have feelings of self doubt or inadequacy leading up to BJJ competitions? This is what today’s video is all about.

It’s from Andrew who says that anytime he signs up for a Brazilian Jiu-jitsu competition or tournament he has these feelings of inadequacy where he feels like he isn’t good enough.

Now this is in complete opposition to what actually happens when he competes in matches. When he competes he wins his fair share of matches and has taken medals in several competitions.

In this video I share how through the experiences in Brazilian Jiujitsu we are essentially forging a new person. If we agree on the idea that the stories and experiences of our past shape who we “think” we are. Then by creating new experiences and stories we slowly change what we think.

I also talk about how in my personal experience and even that of my students, the image of our self and what is reality often aren’t matched up exactly. Usually as you’re improving yourself the image of yourself lags behind a bit until you create new stories and experiences to bring it up to speed.

If you’re in a similar experience to Andrew then I hope this is useful.

Thanks for watching.
-Chewy
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I wanted to help promote an instructional series on the lockdown by Magnus Hansson. Last month www.GrapplingInstructionals.com released this and contacted me to review it. Even I understand a lot about the lockdown, I learned a few new tricks and I know it can help many people out there get better. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Watch the best knockout and submission finishes from fighters that will be competing at UFC 246: McGregor vs Cowboy on Saturday night.

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Testing punching power at the UFC Performance Institute. Special thank you to Forest Griffin for setting up the PowerKube and for allowing us access.

Jimmy Dore is a stand-up comedian, political commentator, host of “The Jimmy Dore Show” available on YouTube (https://www.youtube.com/channel/UC3M7l8ved_rYQ45AVzS0RGA) and as a podcast available on iTunes.

Conor McGregor sits down and reacts to some of his most memorable press conference moments and quotes from his UFC career thus far. McGregor faces Donald “Cowboy” Cerrone at UFC 246 on Saturday, January 18.

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In this clip coach Zahabi talks about Connor’s mental game. He talks about how in previous fights he has successfully dominated his opponents using aggressive mental warfare and how it translated into the actual fight!

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.
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checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.