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We’ve covered early and middle timeline back escapes in our last two videos.
Now, Erkan and I cover a late escape when they’ve locked their seatbelt and pulled you to the choke side.
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Get the at-home workout guide at: https://www.chewjitsu.net/corona
In this at home workout we recorded I do 10 squats, 10 push ups, 10 burpees and 5 split squats to each leg. The workout took 20 minutes and required no extra equipment.
This is certainly no replacement for BJJ or solid weight lifting but if you just need a good sweat at home then give it a try.
Also included in the free at home guide is over 20 other workouts that you can throw into the mix along with some tips on dealing with a layoff from BJJ training.
Hope you and your family are healthy and safe. Stay strong and lets continue to make it through this thing together.
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Black-Belt/Adult/Male/Heavy – Final
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This is the continuation of our Escaping the Back Series. we previoucly covered our Early escape and now we move deeper into the timeline (Middle).
Our general mechanics remain the same: Disconnect his main two connection points by using the ground to scrape him off and then we explore options from there.
Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.
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Relive some of the biggest triangle choke finishes in UFC history, including Tony Ferguson’s submission of Kevin Lee which one him lightweight interim gold in 2017.
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The interim UFC lightweight championship will be on the line in the main event of UFC 249 on May 9, as Tony Ferguson risks his 12-fight winning streak against one of the most feared fighters in the 155-pound weight class, Justin “The Highlight” Gaethje. With a combined 17 post-fight performance bonuses, Ferguson and Gaethje have thrilled fans like no other duo over the last several years, defeating the likes of Donald Cerrone, Anthony Pettis and Edson Barboza. And now with a title on the line, expect to see the best from the best as these top contenders collide. Plus, the co-main event will see another world championship up for grabs, as Henry Cejudo defends his bantamweight crown for the first time against one of the greatest 135-pounders to ever strap on the gloves, Dominick Cruz.
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Get ready for the UFC 249 main event on Saturday, May 9 between Tony Ferguson and Justin Gaethje with Gaethje’s knockout win over Edson Barboza last year.
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