Amanda Ribas improved to 10-1 with an armbar submission victory over Paige VanZant in her flyweight debut and remains undefeated in her UFC career.

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So like a lot of people over the last few months, Joe and I let our diets and training slide a little bit or are just not in the shape we’d prefer. So over the next 2 months Joe and I are going to focus on getting back into better shape and take you along for the ride.

Joe is focused more on weight loss where I’d just like to adjust my composition a bit.

We’ll be doing a weekly vlog just catching you up with what we are doing. Hopefully this can be useful or inspiring for your own training.

I’ll personally be sharing workout ideas, the food I’m eating, etc etc in the hops that it’s helpful to you.

You can also check out Joe’s videos below.
Joe’s Channel:https://www.youtube.com/user/Unriavledfitness

See you guys next week!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

James Nestor is a journalist who has written for Outside magazine, Men’s Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

UFC President Dana White talks about how UFC 251 is trending, Jorge Masvidal stepping in on short notice, all things Fight Island and more.

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Jorge Masvidal talked with media for a bit after the weigh-in to discuss the last week, making weight, fighting for a title and more.

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Calvin Kattar defeated long-time UFC veteran Jeremy Stephens thanks to a devastating elbow at UFC 249 back in April in Jacksonville. Kattar faces Dan Ige in the main event of Fight Island’s Wednesday night card.

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Amanda Ribas, Muslim Salikhov and Raulilan Paiva are just three of the fighters we think you need to know heading into UFC 251: Usman vs Masvidal on July 11.

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From Pat Miletich in 1998 to most recently Kamaru Usman, and the man that held the belt for over 2,000 days, Georges St-Pierre, take a look back through all of the welterweight champions in UFC history.

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Get your personalized Master Ken video message today!
https://www.cameo.com/master_ken

This year at the Martial Arts Super Show “Virtual Summit” Master Ken was invited to teach Dojo owners how to teach self defense while still following social distancing guidelines. As usual his wisdom left everyone speechless!

Learn more about the MA Super Show:
https://www.masupershow.com/

Get your copy of Master Ken’s book “The Dow of Master Ken”!
On Amazon: https://www.amazon.com/Dow-Master-Ken-Degree-Black/dp/1720693668
For a copy autographed by Master Ken himself: https://www.enterthedojoshow.com/

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And book a Master Ken LIVE appearance here:
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Catch up on Master Ken’s reality show “Enter The Dojo”!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown an easy concept of passing the guard. Stay out from between your opponent’s legs and step through to knee on belly with good timing. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Why is jiu-jitsu so effective when compared to other martial arts? Because we cheat!

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Black Belt/Adult/Male/Light – Final

Relive some of Jorge “Gamebred” Masvidal’s top knockouts and submissions from his UFC career so far. Masvidal faces Kamaru Usman at UFC 251 for the welterweight title.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

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