A championship tripleheader kicks off the UFC’s run on UFC Fight Island on July 11, as UFC 251 takes place at Yas Island, Abu Dhabi. Headlining this star-studded card is a battle for the welterweight crown as Kamaru Usman defends his title against surging Brazilian Gilbert Burns. Plus, it’s a rematch for the featherweight belt when Alexander Volkanovski faces the man he defeated for the title, Hawaiian superstar Max Holloway, and Petr Yan and Jose Aldo square off for the vacant bantamweight championship. Two former strawweight champions will also meet again, as Jessica Andrade takes on Rose Namajunas.

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Getting stuck in a tight side control in BJJ is the worst. One of the worst parts about it is that you can’t get your hands into proper position to setup proper frames and escape techniques. In this video I share a really simple technique you can use to get your arms into good position and escape side control.

Now while I don’t show a specific escape. This technique will help you get into a strong position to use whatever escape your prefer in your Brazilian Jiu-jitsu game.

The big key to it is getting the arms into good position. When in doubt in Brazilian Jiujitsu, if you can get inside position with your arms you’re generally in good shape for setting up a technique.

So hopefully this technique is useful for you with escaping a tight side control position.

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I’m a big fan of advanced basics. I love that concept, because finding the original, basic fundamentals within every position, transition and submission is helpful to understanding how things fit together. So many techniques can get overwhelming without finding those connective elements.
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This video takes the most basic sweep in jiu-jitsu and follows it to more complicated transitions, setups and submissions. To illustrate this concept, I show the basic hip bump sweep, ways it can fail or succeed, and some cool finishes you can find off it. I hope you enjoy.
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Bem vindo ao Podcast Mente Blindada 24/7. A nossa missão é trazer grande Coaches e atletas do mundo das artes marciais pra compartilhar suas experiências e ajudar a blindar a sua mente não somente em competições mas na vida, 24 horas por dia 7 dias da semana.

O convidado de hoje é o faixa preta quinto grau de Jiu-Jitsu do mestre Carlos Gracie Jr., Flávio Almeida. Flávio é um dos principais líderes da equipe Gracie Barra e atualmente mora no estado do Arizona nos Estados Unidos.

Ele foi 3x Campeão Mundial Master, 3x Medalhista do Campeonato Mundial da IBJJF na faixa preta e medalha de prata no ADCC.Flávio compartilhou suas experiências, as lições que ele aprendeu com a competição e o que o motiva de continuar competindo.

Se inscreva no canal e deixe a sua sugestão para possíveis futuros convidados que você gostaria de assistir no programa.OSS!

Gustavo Dantas
INSTAGRAM: @gustavodantasbjj
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Quem é Gustavo Dantas?

Gustavo Dantas, 45 anos, é faixa preta quinto grau do mestre André Pederneiras e, atualmente está morando em Phoenix, Arizona, É autor, palestrante e criador do movimento The BJJ Mental Coach, que ajuda os atletas a se prepararem psicologicamente para situações sob pressão, como por exemplo, competições. Gustavo chegou aos Estados Unidos em 1999 com pouco mais de $2000, com o visto de turismo e seu sonho de adolescente: ter a sua própria academia e viver da sua paixão, o Jiu-Jitsu. No dia 6 de Março de 2012 Gustavo realizou o seu sonho e a Academia Gustavo Dantas de Jiu-Jitsu foi criada com o seguinte lema: “Acredite em si mesmo, acredite nos seus sonhos. Trabalho árduo sempre será recompensado.” Formado em Educação Física pela UFRJ, com especialização em Mental Coach e Life Coach, ele compartilha sua experiência de 30 anos de Jiu-Jitsu com a comunidade do esporte mundo a fora. Entre vários títulos conquistados, Gustavo foi campeão Mundial de Jiu-Jitsu adulto da IBJJF na faixa roxa e marrom, campeão Mundial master faixa preta, possui um histórico de 2-0 no MMA e competiu no ADCC em 2001 e 2003. Gustavo começou a sua missão de divulgar o Jiu-Jitsu Brasileiro no estado do Arizona, aonde se tornou o presidente da AZSBJJL (Arizona State Brazilian Jiu-Jitsu League). Em 2000 iniciou a organização de um campeonato interno com 40 competidores e, em 2019 conseguiu a marca de mais de 4000 atletas por ano, tornando-se um dos eventos mais bem organizados dos Estados Unidos. Respeitado na comunidade do Jiu-Jitsu agora quer espalhar a sua filosofia do uso de ferramentas de desenvolvimento pessoal para atletas do mundo inteiro. “Se você está procurando crescer não somente como atleta, mas principalmente como ser humano, os conceitos compartilhados no The BJJ Mental Coach vão ajudá-lo a identificar que, bloqueios psicológicos, podem estar impedindo-o de atingir o sucesso que deseja.” (Gustavo Dantas)

#graciebarra #cbjj #flavioalmeida #ibjjf #gustavodantas #gustavodantasjiujitsu #mente blindada #bjjmentalcoach #thebjjmentalcoach #campeonatodejiujitsu #competicaodejiujitsu #podcastmenteblindada #dicasdeluta

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This video I breakdown my favorite way to armbar the near arm from knee on belly. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Jon Jones defended his light heavyweight belt for the fifth time when he faced fellow TUF 17 coach Chael Sonnen at UFC 159 in 2013.

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For the coaches challenge during season 17 of The Ultimate Fighter, Jon Jones and Chael Sonnen had an excavator obstacle course race for $10,000 and $1,500 for each member of the winning coaches’ team.

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Brown-Belt/Adult/Male/Middle – Semifinal

In today’s video I share the big difference from how I trained BJJ when I was younger and how I train BJJ now that I’m a bit older and wiser. I’m sharing this because I received a question from a young guy who says he gets embarrassed when a teammates whom he beat, adjust and beats him.

I resonate with this question because I struggled with this same situation from White Belt to Purple Belt. Most of it stemmed from insecurity but it was a real issue. As I gained some age, experience and some tips from my coaches I started changing my perspective on training.

And in the video I’ll share my Black Belt focus on training which has been super useful.

If you’re struggling with a similar situation then I hope the video is useful.
-Chewy
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Steve Schirripa & Michael Imperioli were co-stars on the HBO show The Sopranos, and are now together hosting a re-watch podcast called “Talking Sopranos” that is available now on Apple Podcasts.

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This video I breakdown the “Sean Roberts Special” which he showed me years ago. Everyone knows not to cross their feet on back control. Give your opponent a surprise by making him cross or make him let you go! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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One of the most important yet under emphasized skillset in all of Brazilian Jiu-jitsu taught by Eve Gracie! To survive a street fight you don’t need to know much, but you better know this!

The easiest way to learn jiu-jitsu is to learn it in order, and GU Online presents only 100% linear BJJ curriculum from beginning to end. Try it out with 30 free lessons from our top programs for a limited time. Register for free at https://www.GracieUniversity.com/acco…

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Jacob “Stitch” Duran joins The Chewjitsu Podcast to share how he learned to be a cutman and how he dealt with set-backs on his path to become one of the top cutmen in the world.

Thanks to the podcast sponsors:

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JiuGo – The Original Brazilian Jiu-Jitsu Card Game. Go to https://jiugoplay.com/ and use the promo code Chewjitsu and get 10% off your purchase.

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.