This video I breakdown the “tight waist” that you can use to breakdown an opponent who is strong and tries to get back up. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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0:00 Intro To Technique
2:00 The Baby Standup
3:38 The Deep Waist
5:00 Hooks Without Breakdown
6:04 Back To The Breakdown
8:05 Student Demo
8:50 Thanks For Watching!

UFC bantamweight Irene Aldana vaulted herself near the top of the division with this knockout performance at UFC 245 to close out 2019. Aldana faces Holly Holm in the main event of Fight Island 4 on Saturday, October 2.

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Hey guys! In this clips video we go over a single leg takedown from the overtie into side control. Its a great and safe takedown! Enjoy!

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Denzel Curry is a rapper born & raised out of my very own home town Miami, FL. He has over 6.1 Million monthly listeners on Spotify & has over 307 Million views on Youtube. He trains Muay Thai (& soon enough Jiu Jitsu) at Renzo Gracie Los Angeles. In this episode we talk about his love for combat sports, growing up in Florida, anime & much more!

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Thank you for watching this episode of Sunday Beers!
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#UFC253

Israel “The Last Stylebender’ Adesanya defended his UFC middleweight title with a second-round knockout of Paulo Costa to remain undefeated (20-0) in the UFC 253 main event on Fight Island in Abu Dhabi.

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#UFC253 #AndStill

Hear from the new UFC light heavyweight champion, Jan Blachowicz, after he knocked out Dominick Reyes in the second round of their UFC 253 co-main event bout in Abu Dhabi.

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#UFC253 #AndNew

Old School submissions and defense . How to defense the kiimura at side control and how to setup a choke attack when your opponent block

This video I have one of my top students Kneebar Mike demonstrate his backstep kneebar from half guard with his awesome finishing skills. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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0:00 Intro to Kneebar Mike
0:25 Mike Starts Technique
3:00 Variation With Defense
5:00 History Of Mikes Kneebar Setup
7:30 Kneebar Into Ankle Lock/Leg Lace
10:00 Thanks For Watching!

Israel Adesanya’s team recruits a cameraman. At a beachside presser, Adesanya and Paulo Costa face off in front of Dana White; so do Jan Blachowicz and Dominick Reyes. Pounds are shed before the weigh-in, where the main eventers have a spicy staredown. Order now: https://bit.ly/2vNIBE8 (U.S. only)

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Hey guys! In this clips video we go over the transition from a kimura into the scissor choke. Enjoy!

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ADULT / BLACK-BELT / MALE / SUPER-HEAVY – FINAL