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This clip is taken from the JRE MMA Show #106 with Leon Edwards. https://open.spotify.com/episode/2KjU0bBoJmPqa0KLjkl2Wl?si=b0bed3336b264aa2
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The Butterfly Effect DVD by Rick Marshall
The butterfly guard is an excellent guard for grappling and for MMA. Used for sweeping and for setting up submissions, the butterfly guard is an essential guard in the martial artists repertoire.
In this instructional, 10th Planet Redlands instructor and black belt, Rick Marshall shares the critical concepts and techniques to dominate your opponents with the butterfly guard.
You’ll learn how to get to your opponent’s back, how to get on top, how to set up armbars and chokes, and even how to recover if he starts to pass your butterfly guard.
With concise, clear instruction, Rick Marshall will show you why you need to master the butterfly guard to be a well rounded grappler.
Chapters:
0. Intro
2. CBS Concept for Butterfly Sweeps
3. Fighting for double unders
4. Blast double under sweep
4. Getting into shoulder clamp
5. Armbar & mummy armbar 1
6. Armbar & mummy armbar 2
7. Shoulder clamp sweep
8. Topside armbar
9. Judo side control
10. Head & arm choke
11. Mounted guillotine
12. Ninja roll
13. Butterly to X to twister side
14. Chin strap sweep from clamp
15. Getting to over unders
16. Over Under basic butterfly sweep 1
17 Over Under basic butterfly sweep 2
18. Post off basic sweep
19. Over under sweep to triangle
20. Butterfly to face plant (guillotines & sweep)
21. Butterfly arm drag to back
22. Butterfly arm drag to armba
23. Butterfly recovery 1
24. Butterfly recovery 2
25. Butterfly recovery 3
26. Interview
About the instructor:
Rick Marshall is a 2nd degree black belt under Eddie Bravo. He has also trained extensively with Gokor Chivichyan, the Mendes Bros, and Mike Joker Guymon. He was the head No-Gi Jiu-jitsu instructor for Evolve MMA in Singapore, launching 10th Planet Singapore. Rick now runs 10th Planet Redlands in California.
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UFC middleweight Kevin Holland hopes he doesn’t have to fight for the full 25 minutes that the UFC Vegas 22 main event is scheduled for against Derek Brunson.
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UFC middleweight Kevin Holland had a year to remember in 2020, tying the promotion’s record for wins in a calendar year with five. Take a look back at the record-tying performances.
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This clip is taken from the Joe Rogan Experience #1620 with Nate Bargatze. https://open.spotify.com/episode/6QZsXNQGHJnHfqczRRyW7a?si=5c824b9569884b0c
This clip is taken from the Joe Rogan Experience #1620 with Nate Bargatze. https://open.spotify.com/episode/6QZsXNQGHJnHfqczRRyW7a?si=5c824b9569884b0c
This clip is taken from the Joe Rogan Experience #1620 with Nate Bargatze. https://open.spotify.com/episode/6QZsXNQGHJnHfqczRRyW7a?si=5c824b9569884b0c
P3 Portable Protein Pack presents The Fight Life with Glover Teixeira. Follow light heavyweight Glover Teixeira’s daily hustle as he runs his gym in Connecticut while also staying in prime condition at the age of 41.
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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
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UFC featherweight Brian Ortega looked as good as ever in his fight with the Korean Zombie, Chan Sung Jung, at Fight island 6 in October. This performance earned him a title shot against Alexander Volkanovski in the co-main event of UFC 261 on Saturday, March 27.
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#UFC261
This clip is taken from the Joe Rogan Experience #1619 with Claressa Shields. https://open.spotify.com/episode/5J5H8pLm8MKZZcWjJuPhSh?si=8593eb945c1948e3
Cheyanne and JP Buys both earned UFC contracts on season 4 of Dana White’s Contender Series in 2020, and this weekend they will become the first married couple to make their UFC debuts at the same event.
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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
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