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Will BJJ training get you ripped? That’s the basic question from our buddy Brandon. He said he’s been thinking about getting into BJJ primarily because he was to lose a few pounds.

He’s seen where a lot of people get in shape with the “gentle art” and was wondering if it would help him in his quest to get abs that he can wash his clothes on in a pinch.
​
I’ll confess the last part was my own addition. . .

To answer Brandon’s question and maybe yours if you were curious about the same thing. The answer is a big resounding no.

Simply put. Diet is the building block that your performance and health is based upon. And when it comes down to losing weight it boils down to calories in and calories out.

​In the video I’ll talk more about how Brazilian Jiu-jitsu can help you lose weight but how it’s not the only thing that’s needed if you want to lose weight and get leaner.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Taken from JRE #1627 w/Dan Gable:
https://open.spotify.com/episode/0cQwQgJxzEdeEMgfWn8HrE?si=6d0eadf625014b61

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Taken from JRE #1627 w/Dan Gable:
https://open.spotify.com/episode/0cQwQgJxzEdeEMgfWn8HrE?si=6d0eadf625014b61

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Taken from JRE #1627 w/Dan Gable:
https://open.spotify.com/episode/0cQwQgJxzEdeEMgfWn8HrE?si=6d0eadf625014b61

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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For most fighters, it’s all about respect inside of the Octagon. After giving everything they have between those eight walls, fighters reactions after their bouts can reveal the admiration the athletes share for one another.

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Taken from JRE #1626 w/Alex Honnold:
https://open.spotify.com/episode/3RprQq9tdNbtNUl04vJvJf?si=427022c826fc42fc

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Taken from JRE #1626 w/Alex Honnold:

0:00 Alex Meeting David Blaine
3:17 Mirin Dajo Discusion
8:07 Alex Meeting David Blaine

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Taken from JRE #1626 w/Alex Honnold:
https://open.spotify.com/episode/3RprQq9tdNbtNUl04vJvJf?si=427022c826fc42fc

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

Lots of requests for this one, and I finally made it. The Guillotine choke is one of the most versatile chokes in the game. In this video, I show some of my favorite and most useful areas to use this choke, ranging from self-defense to sport, standing and ground, all over the place. This is basically a mini-course on this submission. Hope you guys enjoy, and if you do, please like, comment, subscribe & share it. Thanks!

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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#ufc260 #francisngannou #stipemiocic

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In today’s video I go through my gym bag and show you the things I bring with me to BJJ training. This video is in response to a lot of questions I’ve gotten from a lot of White Belts in Brazilian Jiu-jitsu who are curious about what they should bring with them to training.

I include the normal stuff that you’re probably familiar with. But I also include a few things thats maybe you don’t know about or didn’t think of.

If you see me talk about the Stnky bag in the video and want to check it out. Look them up at https://stnky.us/ and use the promo code Chewjitsu at checkout for a discount.

Gameness bag in the video: https://amzn.to/3w1FVgS

A solid carb powder for hard workouts: https://amzn.to/3m2goQk

Tea tree oil: https://amzn.to/3d2dW84

Grip strengthener resistance band: https://unbrokenathleticcare.com/order-415099651596016297079

Hope the video helps!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group