Available here on DVD
The Jiu Jitsu Cradle 2 DVD Set with Bjorn Friedrich

And here On Demand
The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand)

In this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique.

The cradle is a hold and control position that can be used in many different and versatile ways.

Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount.

This DVD will change your top game and the way you set up submissions forever!

Contents:

Volume 1:

The seven Cradle variations
Far leg outside Cradle (FLOC) – Mechanics and important points FLOC to to Darce Choke
Darce to Anaconda (2 versions)
FLOC to Near leg outside Cradle (NLOC)
NLOC transition to the sitting Cradle
Sitting Cradle to Straight kneebar or 411 Position
Sitting Cradle to Triangle choke
Sitting Cradle to Cruzifix / „Steamroller“
NLOC to Darce choke
NLOC to Arm Triangle choke
FLOC Rolling Back Take

Volume 2:

50/50 Cradle
50/50 Cradle transition into Mount
Far leg inside Cradle (FLIC) control
FLIC to Calf Compression
FLIC to 411 / Inside Heelhook
Near leg inside Cradle (NLIC) to Darce choke NLIC transition to Mount Position
NLIC transition to Backstep Cradle
Backstep Cradle to 411 / Inside Heelhook Backstep Cradle to straight kneebar
Butterfly Guard Cradle pass
Knee Shield Cradle pass

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Firstly, I don’t know what else to call this position and I definitely don’t claim to have invented it. This is however a fun and frustrating position with lots of great submission possibilities from it. This is a bottom cradle variation with rubber guard elements, making for a really strong position. Watch the video and let me know what you think about it after you try it out. Thanks as always for watching!

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

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This video the “Russian Panda” Anton Kalista uses the armdrag to setup 5 different takedowns! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

0:00 Introduction
0:30 What’s An Armdrag?
2:00 Armdrag To Highcrotch
5:45 A Couple Highcrotch FInishes
7:00 Armdrag Redrag
9:10 A Couple More Takedowns From The Drag
11:00 Review

Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this.

In this video I give my answer to this question based on my experience. But I will add a caveat to everything I say in the video. What I tell you in the video is my experience and opinion. Use it and put it together with your own experience. Because we are all different.

Getting back to the video. I share why I’m not the biggest fan of HIIT workouts during my normal flow of training and the only time I’ll actually add them in.

Oh and at the end I take you for a quick tour of the weight training area in my gym.

Hope the video is useful for you and your rolling.

Thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What’s up guys! In this TMG Clips video, we go over what I think is the best armbar escape. The full video will be in the link below, enjoy!

Full Video: https://www.youtube.com/watch?v=dTFyB1issmo

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video, we go over some more submissions from the triangle position. The full video will be in the link below, enjoy!

Full Video: https://www.youtube.com/watch?v=heDtAQbP1dw

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

This clip is taken from the Joe Rogan Experience #1604 with Jamar Neighbors. https://open.spotify.com/episode/6zsloyDGxz43eUqTjp9Udg?si=_srVEgxdTj-xPExOLpbLNg

This clip is taken from the Joe Rogan Experience #1604 with Jamar Neighbors. https://open.spotify.com/episode/6zsloyDGxz43eUqTjp9Udg?si=_srVEgxdTj-xPExOLpbLNg

This clip is taken from the Joe Rogan Experience #1604 with Jamar Neighbors. https://open.spotify.com/episode/6zsloyDGxz43eUqTjp9Udg?si=_srVEgxdTj-xPExOLpbLNg

What’s up guys! In this TMG Clips video, we go over how Khabib breaks down the butterfly guard and gets to his mount. The full video is in the link below, enjoy!

Full Video : https://www.youtube.com/watch?v=FA-TmSnWz98

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or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Go behind the scenes of UFC 257: Poirier vs McGregor 2 for a closer look at the thrill of victory and agony of defeat for the athletes on fight night. Watch the full episode exclusively on UFC FIGHT PASS: https://bit.ly/3r3QWLn

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This clip is taken from the Joe Rogan Experience #1603 with Brendan Schaub. https://open.spotify.com/episode/7dEj5NUNJaYtkqfwjoLYD6?si=v2v9vH_TTUKBmRMKiW36fw

This clip is taken from the Joe Rogan Experience #1603 with Brendan Schaub. https://open.spotify.com/episode/7dEj5NUNJaYtkqfwjoLYD6?si=v2v9vH_TTUKBmRMKiW36fw