We take stock of the UFC heavyweight division as we head into a matchup with two top 5 contenders in Ciryl Gane and Alexander Volkov on June 26. How do you see the division looking by year’s end?

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Using targeted actions to force specific reactions in your favor. Jiu-jitsu is a game of counter-attacks. If your opponent gives you an opening, take it. If your opponent does not give you an opening, then create it with an action that triggers an exploitable response. Regardless of the form – direct threats, decoys, disruptions, distractions, etc. –  the underlying goal remains the same: “be first, and be third.”

Join us for the live unveiling, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at The32Principles.com.

Ahead of UFC Vegas 30, get more familiar with Raoni Barcelos, Shavkat Rakhmonov and Ike Villanueva who all will be competing on Saturday. The UFC Vegas 30 main card will kick off at 4pm ET / 1pm PT.

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Preview Saturday’s UFC Vegas 30 main event between top 5 heavyweights Ciryl Gane and Alexander Volkov. The UFC Vegas 30 main card kicks off at 4pm ET / 1pm PT on Saturday.

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“I want to get better in BJJ.” I get a messages like this from new White Belts all the time. But when I ask people what they mean by “better” they typically don’t have a rock solid answer. So in this video I wanted to give someone who’s newer to Brazilian Jiu-jitsu some ideas to focus on in order to get better.

The most important part is know what you’re focusing on. Most of the time when people say better they don’t define what they actually mean. So that’s probably the most important part. If you’re going to strive to get better you need to know what you mean.

But if you’re a newer White Belt I hope the video is useful.
-Chewy
—————–
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ADULT / MALE / BROWN-BELT / MIDDLE – FINAL

Blake is a dog trainer in New York. After getting bumped into by a mentally disturbed man, his jiu-jitsu kicked into gear only to later find out that the man was carry a bag full of stolen property!

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) at http://www.The32Principles.com

Watch the second fight between Dustin Poirier and Conor McGregor that took place earlier this year on Fight Island in Abu Dhabi at UFC 257 in January. The trilogy rubber match between Poirier and McGregor will headline UFC 264 on Saturday, July 10. Order now: https://bit.ly/2vNIBE8

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Ryron and Rener will unveil The 32 Principles and they will help you unlock the power of principle-based learning this Saturday, at 3pm (PST).

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Optimizing connections with the ground and with your opponent to maximize balance and control at all times. Successful employment of this principle requires constant awareness of your center of gravity and your connections to the ground and your opponent. Just like a pyramid that remains firmly grounded from every attack angle, our goal is to teach you to maintain optimal base and control in every position.

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Neutralizing the application of a technique against you by disrupting the optimal distance from which it is applied. We initially learn about distance in the context of a street fight: “Whoever manages the distance manages the damage.” This principle also applies in non-striking encounters. Once you understand the optimal distance required for the successful application of any technique (submission, sweep, guard pass, positional advancement, escape, etc.), you can use that understanding to disrupt the opponent’s distance and neutralize their effectiveness.

Join us for the live unveiling, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at The32Principles.com.

7-time World Champion, Xande Ribeiro, explains how the principles of jiu-jitsu are the most important aspect of his hall of fame career…

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Fabricio Werdum explains how the principles of jiu-jitsu were crucial in his successful transition into MMA…

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at http://www.The32Principles.com.

Tom DeBlass explains how learning the principles will not only make it easier to learn jiu-jitsu, but also increase your retention of every technique…

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at http://www.The32Principles.com.