Go behind the scenes of UFC 263: Adesanya vs Vettori 2 for a closer look at the thrill of victory and agony of defeat for the athletes on fight night. Watch the full episode exclusively on UFC FIGHT PASS.

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When it comes to adding a new position to your BJJ game. There’s a basic three step process I use that works like a charm.Granted, theres always going to be a lot of trial and error. But that’s the currency you pay for the techniques and new position in the future, right?

The process I use to add new options into my Brazilian Jiu-jitsu style is similar to building a home.

You start with finding the right land (getting to the position itself).

Next you build the structure of the home. Foundation, walls, etc. The things that hold everything together (being able to hold the position effectively).

The last part is the décor and furniture that you put in the home itself. Without the furniture and décor your home has no purpose (adding the techniques, sweeps, submissions, etc to the position).

I’ll explain more in the video but hopefully this gives you some ideas to think about when adding new options into your game.

Hope the video was useful.
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Taken from JRE #1669 w/Kyle Kulinksi:
https://open.spotify.com/episode/4bT9cXtUrIc3E3ec4sYWLx?si=YqcdJWkiQdm7_2JbZDeIqA&dl_branch=1

Taken from JRE #1669 w/Kyle Kulinski:
https://open.spotify.com/episode/4bT9cXtUrIc3E3ec4sYWLx?si=YqcdJWkiQdm7_2JbZDeIqA&dl_branch=1

In today’s video I answer a question about a BJJ White Belt who’s worried about being a 1 trick pony. Basically he’s been using a particular set of attacks from a position recently and it’s been working for him. But he’s worried about relying too much on this 1 area of his game.

In the video I’ll explain why it’s not a bad idea to be a 1 trick pony in Brazilian Jiu-jitsu. . . at least at 1st.

This comes from years of experience and watching students develop their skills on the mats. And 1 common characteristic is that many of the good ones develop a particular area of their game over the rest 1st, and then work on the other ones.

Hopefully the video is useful to you.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this clip, I continue to work with my training partner Ben, who is a Pro MMA Fighter and a BJJ Brown Belt.

We continue to work on Ben’s injury recovery for his knee. These exercises are also great for muscle activation, strength training, and injury mitigation.

In this video, we introduce squats along with single leg exercises to help with hip and knee stability, strength, and return to function/sport.

The techniques that I show in this video can be found in a step-by-step approach in my
Grappling RX – Optimized Hips Course.
https://www.thejiujitsutherapist.com/optimized-hips-sales-page

You can pick up the course for 20% off with my code 20off.

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

UFC featherweight Dan “50K” Ige joined the upper tier of the division when he strung together six consecutive wins from 2018-2020 and earned his first main event slot at Fight Island last year.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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#UFC

Taken from JRE #1668 w/Krystal Ball & Saagar Enjeti:
https://open.spotify.com/episode/4ZGQK4cNq14d9AEp1Ux4Ns?si=nulKnT8KQxO8Eq0N1Jnsmg&dl_branch=1

Taken from JRE #1668 w/Krystal Ball & Saagar Enjeti:
https://open.spotify.com/episode/4ZGQK4cNq14d9AEp1Ux4Ns?si=nulKnT8KQxO8Eq0N1Jnsmg&dl_branch=1

Chan Sung Jung, “The Korean Zombie,” secured the first twister submission in UFC history back in 2011.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
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#Shorts #UFC

Taken from JRE #1667 w/Annie Lederman:
https://open.spotify.com/episode/71L5tUSEQwTa4Mk2HuFl0h?si=9WBKfRxBSiySjMABiFATzg&dl_branch=1

This is a story about how Robert Drysdale & his team allegedly cheated at ADCC 2007 to defeat Marcelo Garcia in the final of the absolute division. The alleged match fixing led Robert to having an easy path to the finals where he went on to defeat Marcelo. Marcelo was on track win double gold at ADCC 2007 with 100% submission rate – a feat only accomplished before by Roger Gracie. With witness reports & the facts laid out, we leave it to you to decide!