My assistant, Erkan Mete, and I are doing a Complete Jiu-Jitsu Course including all aspects of the Art – Standing Self-Defense, Clinchwork, Takedowns, Striking and Groundwork.

We are posting a lesson each day (Monday through Friday) – completely free.

I’m posting one video here but all the content will be on my school’s YouTube Channel.

So, please support us and go to our channel – Gracie Schwarzwald – and Like and Subscribe to get this content and please let other people interested in Complete Gracie Jiu-Jitsu know.

France’s Ciryl Gane has caught the attention of the UFC heavyweight division with the way he moves for a fighter of his size. In less than two years into his career with the promotion, he has already become a top contender with a 5-0 record (8-0 overall).

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#UFC

We take stock of the UFC heavyweight division as we head into a matchup with two top 5 contenders in Ciryl Gane and Alexander Volkov on June 26. How do you see the division looking by year’s end?

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
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#UFC

Using targeted actions to force specific reactions in your favor. Jiu-jitsu is a game of counter-attacks. If your opponent gives you an opening, take it. If your opponent does not give you an opening, then create it with an action that triggers an exploitable response. Regardless of the form – direct threats, decoys, disruptions, distractions, etc. –  the underlying goal remains the same: “be first, and be third.”

Join us for the live unveiling, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at The32Principles.com.

Ahead of UFC Vegas 30, get more familiar with Raoni Barcelos, Shavkat Rakhmonov and Ike Villanueva who all will be competing on Saturday. The UFC Vegas 30 main card will kick off at 4pm ET / 1pm PT.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
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🟡 Snapchat: UFC
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#UFC

Preview Saturday’s UFC Vegas 30 main event between top 5 heavyweights Ciryl Gane and Alexander Volkov. The UFC Vegas 30 main card kicks off at 4pm ET / 1pm PT on Saturday.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
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🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
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Connect with UFC FIGHT PASS on Social:
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#UFC

“I want to get better in BJJ.” I get a messages like this from new White Belts all the time. But when I ask people what they mean by “better” they typically don’t have a rock solid answer. So in this video I wanted to give someone who’s newer to Brazilian Jiu-jitsu some ideas to focus on in order to get better.

The most important part is know what you’re focusing on. Most of the time when people say better they don’t define what they actually mean. So that’s probably the most important part. If you’re going to strive to get better you need to know what you mean.

But if you’re a newer White Belt I hope the video is useful.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

ADULT / MALE / BROWN-BELT / MIDDLE – FINAL

Blake is a dog trainer in New York. After getting bumped into by a mentally disturbed man, his jiu-jitsu kicked into gear only to later find out that the man was carry a bag full of stolen property!

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) at http://www.The32Principles.com

Watch the second fight between Dustin Poirier and Conor McGregor that took place earlier this year on Fight Island in Abu Dhabi at UFC 257 in January. The trilogy rubber match between Poirier and McGregor will headline UFC 264 on Saturday, July 10. Order now: https://bit.ly/2vNIBE8

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
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#UFC #UFC264

Ryron and Rener will unveil The 32 Principles and they will help you unlock the power of principle-based learning this Saturday, at 3pm (PST).

To save your free spot, visit http://www.The32Principles.com

Optimizing connections with the ground and with your opponent to maximize balance and control at all times. Successful employment of this principle requires constant awareness of your center of gravity and your connections to the ground and your opponent. Just like a pyramid that remains firmly grounded from every attack angle, our goal is to teach you to maintain optimal base and control in every position.

Join us for the live unveiling, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at The32Principles.com.

7-time World Champion, Xande Ribeiro, explains how the principles of jiu-jitsu are the most important aspect of his hall of fame career…

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at http://www.The32Principles.com.